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Watermelon: detail




Watermelon: Macro nutrients

Watermelon: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%75kcal30kcal2070kcalNR
ProteinsProteins3%1.5g0.61g50g180g
CarbohydrateCarbohydrate8%19g7.6g230g340g
LipidLipid1%0.38g0.15g50g80g
» Saturated fatSaturated fat0%0.04g0.016g17g27g
» Monounsaturated fatMonounsaturated fat1%0.093g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.05g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1g0.4g25gNR
WaterWater8%229g91g2700gNR






Watermelon: Vitamins

Watermelon: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%70µg28µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene30%758µg303µg2520µgNR
ThiamineThiamine8%0.083mg0.033mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.021mg1.1mgNR
NiacinNiacin5%0.74NE0.3NE14NENR
Pantothenic acidPantothenic acid11%0.55mg0.22mg5mgNR
Vitamin B6Vit. B69%0.11mg0.045mg1.3mg100mg
Folic acidFolic acid2%7.5µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C27%20mg8.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.05mg15mgNR
Vitamin KVit. K0%0.25µg0.1µg90µgNR






Watermelon: Dietary minerals

Watermelon: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg7mg1000mg2500mg
CopperCopper12%0.11mg0.042mg0.9mg10mg
IronIron3%0.6mg0.24mg18mg45mg
MagnesiumMagnesium8%25mg10mg320mgNR
ManganeseManganese5%0.095mg0.038mg1.8mg11mg
PhosphorusPhosphorus4%28mg11mg700mg4000mg
PotassiumPotassium6%280mg112mg4700mgNR
SeleniumSelenium2%1µg0.4µg55µg400µg
SodiumSodium0%2.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg2.7mg4100mg4100mg
ZincZinc3%0.25mg0.1mg8mg40mg






Watermelon: Essential amino acids

Watermelon: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.006g0.6gNR
IsoleucineIsoleucine4%0.048g0.019g1.2gNR
LeucineLeucine2%0.045g0.018g2.3gNR
LysineLysine9%0.16g0.062g1.8gNR
MethionineMethionine2%0.015g0.006g0.9gNR
PhenylalaninePhenylalanine3%0.038g0.015g1.5gNR
ThreonineThreonine8%0.068g0.027g0.9gNR
TryptophanTryptophan7%0.018g0.007g0.24gNR
ValineValine2%0.04g0.016g1.7gNR



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