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Watermelon: detail

Detailed name: Watermelon, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Watermelon: Macro nutrients

Watermelon: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		90kcal	30kcal	2070kcal	NR
ProteinsProteins		1.8g	0.61g	50g	180g
CarbohydrateCarbohydrate		23g	7.6g	230g	340g
LipidLipid		0.45g	0.15g	50g	80g
» Saturated fatSaturated fat		0.048g	0.016g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.11g	0.037g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.15g	0.05g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.2g	0.4g	25g	NR
WaterWater		274g	91g	2700g	NR

Watermelon: Vitamins

Watermelon: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		84µg	28µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		909µg	303µg	2520µg	NR
ThiamineThiamine		0.099mg	0.033mg	1.1mg	NR
RiboflavinRiboflavin		0.063mg	0.021mg	1.1mg	NR
NiacinNiacin		0.89NE	0.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.66mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.045mg	1.3mg	100mg
Folic acidFolic acid		9µg	3µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		24mg	8.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.15mg	0.05mg	15mg	NR
Vitamin KVit. K		0.3µg	0.1µg	90µg	NR

Watermelon: Dietary minerals

Watermelon: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		21mg	7mg	1000mg	2500mg
CopperCopper		0.13mg	0.042mg	0.9mg	10mg
IronIron		0.72mg	0.24mg	18mg	45mg
MagnesiumMagnesium		30mg	10mg	320mg	NR
ManganeseManganese		0.11mg	0.038mg	1.8mg	11mg
PhosphorusPhosphorus		33mg	11mg	700mg	4000mg
PotassiumPotassium		336mg	112mg	4700mg	NR
SeleniumSelenium		1.2µg	0.4µg	55µg	400µg
SodiumSodium		3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	2.7mg	4100mg	4100mg
ZincZinc		0.3mg	0.1mg	8mg	40mg

Watermelon: Essential amino acids

Watermelon: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.018g	0.006g	0.6g	NR
IsoleucineIsoleucine		0.057g	0.019g	1.2g	NR
LeucineLeucine		0.054g	0.018g	2.3g	NR
LysineLysine		0.19g	0.062g	1.8g	NR
MethionineMethionine		0.018g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.045g	0.015g	1.5g	NR
ThreonineThreonine		0.081g	0.027g	0.9g	NR
TryptophanTryptophan		0.021g	0.007g	0.24g	NR
ValineValine		0.048g	0.016g	1.7g	NR