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Watermelon: detail




Watermelon: Macro nutrients

Watermelon: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9kcal30kcal2070kcalNR
ProteinsProteins0%0.18g0.61g50g180g
CarbohydrateCarbohydrate1%2.3g7.6g230g340g
LipidLipid0%0.045g0.15g50g80g
» Saturated fatSaturated fat0%0.0048g0.016g17g27g
» Monounsaturated fatMonounsaturated fat0%0.011g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.015g0.05g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.12g0.4g25gNR
WaterWater1%27g91g2700gNR



Watermelon: Vitamins

Watermelon: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.4µg28µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%91µg303µg2520µgNR
ThiamineThiamine1%0.0099mg0.033mg1.1mgNR
RiboflavinRiboflavin1%0.0063mg0.021mg1.1mgNR
NiacinNiacin1%0.089NE0.3NE14NENR
Pantothenic acidPantothenic acid1%0.066mg0.22mg5mgNR
Vitamin B6Vit. B61%0.014mg0.045mg1.3mg100mg
Folic acidFolic acid0%0.9µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.4mg8.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.015mg0.05mg15mgNR
Vitamin KVit. K0%0.03µg0.1µg90µgNR



Watermelon: Dietary minerals

Watermelon: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.1mg7mg1000mg2500mg
CopperCopper1%0.013mg0.042mg0.9mg10mg
IronIron0%0.072mg0.24mg18mg45mg
MagnesiumMagnesium1%3mg10mg320mgNR
ManganeseManganese1%0.011mg0.038mg1.8mg11mg
PhosphorusPhosphorus0%3.3mg11mg700mg4000mg
PotassiumPotassium1%34mg112mg4700mgNR
SeleniumSelenium0%0.12µg0.4µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg4100mg
ZincZinc0%0.03mg0.1mg8mg40mg



Watermelon: Essential amino acids

Watermelon: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0018g0.006g0.6gNR
IsoleucineIsoleucine0%0.0057g0.019g1.2gNR
LeucineLeucine0%0.0054g0.018g2.3gNR
LysineLysine1%0.019g0.062g1.8gNR
MethionineMethionine0%0.0018g0.006g0.9gNR
PhenylalaninePhenylalanine0%0.0045g0.015g1.5gNR
ThreonineThreonine1%0.0081g0.027g0.9gNR
TryptophanTryptophan1%0.0021g0.007g0.24gNR
ValineValine0%0.0048g0.016g1.7gNR



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