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Watermelon: detail




Watermelon: Macro nutrients

Watermelon: Macro nutrients, for a portion of 400g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%120kcal30kcal2070kcalNR
ProteinsProteins5%2.4g0.61g50g180g
CarbohydrateCarbohydrate13%30g7.6g230g340g
LipidLipid1%0.6g0.15g50g80g
» Saturated fatSaturated fat0%0.064g0.016g17g27g
» Monounsaturated fatMonounsaturated fat1%0.15g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.05g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g0.4g25gNR
WaterWater14%366g91g2700gNR






Watermelon: Vitamins

Watermelon: Vitamins, for a portion of 400g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A16%112µg28µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene48%1212µg303µg2520µgNR
ThiamineThiamine12%0.13mg0.033mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.021mg1.1mgNR
NiacinNiacin8%1.2NE0.3NE14NENR
Pantothenic acidPantothenic acid18%0.88mg0.22mg5mgNR
Vitamin B6Vit. B614%0.18mg0.045mg1.3mg100mg
Folic acidFolic acid3%12µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C43%32mg8.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg0.05mg15mgNR
Vitamin KVit. K0%0.4µg0.1µg90µgNR






Watermelon: Dietary minerals

Watermelon: Dietary minerals, for a portion of 400g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg7mg1000mg2500mg
CopperCopper19%0.17mg0.042mg0.9mg10mg
IronIron5%0.96mg0.24mg18mg45mg
MagnesiumMagnesium13%40mg10mg320mgNR
ManganeseManganese8%0.15mg0.038mg1.8mg11mg
PhosphorusPhosphorus6%44mg11mg700mg4000mg
PotassiumPotassium10%448mg112mg4700mgNR
SeleniumSelenium3%1.6µg0.4µg55µg400µg
SodiumSodium0%4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg2.7mg4100mg4100mg
ZincZinc5%0.4mg0.1mg8mg40mg






Watermelon: Essential amino acids

Watermelon: Essential amino acids, for a portion of 400g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.024g0.006g0.6gNR
IsoleucineIsoleucine6%0.076g0.019g1.2gNR
LeucineLeucine3%0.072g0.018g2.3gNR
LysineLysine14%0.25g0.062g1.8gNR
MethionineMethionine3%0.024g0.006g0.9gNR
PhenylalaninePhenylalanine4%0.06g0.015g1.5gNR
ThreonineThreonine12%0.11g0.027g0.9gNR
TryptophanTryptophan12%0.028g0.007g0.24gNR
ValineValine4%0.064g0.016g1.7gNR



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