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Watermelon: detail




Watermelon: Macro nutrients

Watermelon: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal30kcal2070kcalNR
ProteinsProteins1%0.46g0.61g50g180g
CarbohydrateCarbohydrate2%5.7g7.6g230g340g
LipidLipid0%0.11g0.15g50g80g
» Saturated fatSaturated fat0%0.012g0.016g17g27g
» Monounsaturated fatMonounsaturated fat0%0.028g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.038g0.05g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g0.4g25gNR
WaterWater3%69g91g2700gNR



Watermelon: Vitamins

Watermelon: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%21µg28µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene9%227µg303µg2520µgNR
ThiamineThiamine2%0.025mg0.033mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.021mg1.1mgNR
NiacinNiacin2%0.22NE0.3NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.22mg5mgNR
Vitamin B6Vit. B63%0.034mg0.045mg1.3mg100mg
Folic acidFolic acid1%2.3µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6.1mg8.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.038mg0.05mg15mgNR
Vitamin KVit. K0%0.075µg0.1µg90µgNR



Watermelon: Dietary minerals

Watermelon: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.3mg7mg1000mg2500mg
CopperCopper4%0.032mg0.042mg0.9mg10mg
IronIron1%0.18mg0.24mg18mg45mg
MagnesiumMagnesium2%7.5mg10mg320mgNR
ManganeseManganese2%0.029mg0.038mg1.8mg11mg
PhosphorusPhosphorus1%8.3mg11mg700mg4000mg
PotassiumPotassium2%84mg112mg4700mgNR
SeleniumSelenium1%0.3µg0.4µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc1%0.075mg0.1mg8mg40mg



Watermelon: Essential amino acids

Watermelon: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0045g0.006g0.6gNR
IsoleucineIsoleucine1%0.014g0.019g1.2gNR
LeucineLeucine1%0.014g0.018g2.3gNR
LysineLysine3%0.047g0.062g1.8gNR
MethionineMethionine1%0.0045g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.015g1.5gNR
ThreonineThreonine2%0.02g0.027g0.9gNR
TryptophanTryptophan2%0.0053g0.007g0.24gNR
ValineValine1%0.012g0.016g1.7gNR



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