» Watermelon Seed Kernels

Watermelon Seed Kernels: detail

• Detailed name: Seeds, watermelon seed kernels, dried
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Watermelon Seed Kernels: Macro nutrients

Watermelon Seed Kernels: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		836kcal	557kcal	2070kcal	NR
ProteinsProteins		42g	28g	50g	180g
CarbohydrateCarbohydrate		23g	15g	230g	340g
LipidLipid		71g	47g	50g	80g
» Saturated fatSaturated fat		15g	9.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		11g	7.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		42g	28g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6		42g	28g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		7.6g	5.1g	2700g	NR

Watermelon Seed Kernels: Vitamins

Watermelon Seed Kernels: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.29mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		0.22mg	0.15mg	1.1mg	NR
NiacinNiacin		15NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		0.52mg	0.35mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.089mg	1.3mg	100mg
Folic acidFolic acid		87µg	58µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Watermelon Seed Kernels: Dietary minerals

Watermelon Seed Kernels: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		81mg	54mg	1000mg	2500mg
CopperCopper		1mg	0.69mg	0.9mg	10mg
IronIron		11mg	7.3mg	18mg	45mg
MagnesiumMagnesium		773mg	515mg	320mg	NR
ManganeseManganese		2.4mg	1.6mg	1.8mg	11mg
PhosphorusPhosphorus		1133mg	755mg	700mg	4000mg
PotassiumPotassium		972mg	648mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		149mg	99mg	1500mg	2300mg
Salt (sodium equivalence)Salt		401mg	268mg	4100mg	4100mg
ZincZinc		15mg	10mg	8mg	40mg

Watermelon Seed Kernels: Essential amino acids

Watermelon Seed Kernels: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.78g	0.6g	NR
IsoleucineIsoleucine		2g	1.3g	1.2g	NR
LeucineLeucine		3.2g	2.1g	2.3g	NR
LysineLysine		1.3g	0.89g	1.8g	NR
MethionineMethionine		1.3g	0.83g	0.9g	NR
PhenylalaninePhenylalanine		3g	2g	1.5g	NR
ThreonineThreonine		1.7g	1.1g	0.9g	NR
TryptophanTryptophan		0.59g	0.39g	0.24g	NR
ValineValine		2.3g	1.6g	1.7g	NR

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