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Watermelon Seed Kernels: detail




Watermelon Seed Kernels: Macro nutrients

Watermelon Seed Kernels: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%167kcal557kcal2070kcalNR
ProteinsProteins17%8.5g28g50g180g
CarbohydrateCarbohydrate2%4.6g15g230g340g
LipidLipid28%14g47g50g80g
» Saturated fatSaturated fat17%2.9g9.8g17g27g
» Monounsaturated fatMonounsaturated fat13%2.2g7.4g17g27g
» Polyunsaturated fatPolyunsaturated fat50%8.4g28g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 670%8.4g28g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%1.5g5.1g2700gNR






Watermelon Seed Kernels: Vitamins

Watermelon Seed Kernels: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.057mg0.19mg1.1mgNR
RiboflavinRiboflavin4%0.044mg0.15mg1.1mgNR
NiacinNiacin22%3NE10NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.35mg5mgNR
Vitamin B6Vit. B62%0.027mg0.089mg1.3mg100mg
Folic acidFolic acid4%17µg58µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Watermelon Seed Kernels: Dietary minerals

Watermelon Seed Kernels: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg54mg1000mg2500mg
CopperCopper23%0.21mg0.69mg0.9mg10mg
IronIron12%2.2mg7.3mg18mg45mg
MagnesiumMagnesium48%155mg515mg320mgNR
ManganeseManganese27%0.48mg1.6mg1.8mg11mg
PhosphorusPhosphorus32%227mg755mg700mg4000mg
PotassiumPotassium4%194mg648mg4700mgNR
SeleniumSeleniumNR
SodiumSodium2%30mg99mg1500mg2300mg
Salt (sodium equivalence)Salt2%80mg268mg4100mg6200mg
ZincZinc38%3.1mg10mg8mg40mg






Watermelon Seed Kernels: Essential amino acids

Watermelon Seed Kernels: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine39%0.23g0.78g0.6gNR
IsoleucineIsoleucine34%0.4g1.3g1.2gNR
LeucineLeucine28%0.64g2.1g2.3gNR
LysineLysine15%0.27g0.89g1.8gNR
MethionineMethionine28%0.25g0.83g0.9gNR
PhenylalaninePhenylalanine41%0.61g2g1.5gNR
ThreonineThreonine37%0.33g1.1g0.9gNR
TryptophanTryptophan49%0.12g0.39g0.24gNR
ValineValine27%0.47g1.6g1.7gNR