» Watermelon Seed Kernels

Watermelon Seed Kernels: detail

• Detailed name: Seeds, watermelon seed kernels, dried
• Select a Portion Size:
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Watermelon Seed Kernels: Macro nutrients

Watermelon Seed Kernels: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		167kcal	557kcal	2070kcal	NR
ProteinsProteins		8.5g	28g	50g	180g
CarbohydrateCarbohydrate		4.6g	15g	230g	340g
LipidLipid		14g	47g	50g	80g
» Saturated fatSaturated fat		2.9g	9.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.2g	7.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.4g	28g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6		8.4g	28g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		1.5g	5.1g	2700g	NR

Watermelon Seed Kernels: Vitamins

Watermelon Seed Kernels: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.057mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		0.044mg	0.15mg	1.1mg	NR
NiacinNiacin		3NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		0.1mg	0.35mg	5mg	NR
Vitamin B6Vit. B6		0.027mg	0.089mg	1.3mg	100mg
Folic acidFolic acid		17µg	58µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Watermelon Seed Kernels: Dietary minerals

Watermelon Seed Kernels: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		16mg	54mg	1000mg	2500mg
CopperCopper		0.21mg	0.69mg	0.9mg	10mg
IronIron		2.2mg	7.3mg	18mg	45mg
MagnesiumMagnesium		155mg	515mg	320mg	NR
ManganeseManganese		0.48mg	1.6mg	1.8mg	11mg
PhosphorusPhosphorus		227mg	755mg	700mg	4000mg
PotassiumPotassium		194mg	648mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		30mg	99mg	1500mg	2300mg
Salt (sodium equivalence)Salt		80mg	268mg	4100mg	6200mg
ZincZinc		3.1mg	10mg	8mg	40mg

Watermelon Seed Kernels: Essential amino acids

Watermelon Seed Kernels: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.78g	0.6g	NR
IsoleucineIsoleucine		0.4g	1.3g	1.2g	NR
LeucineLeucine		0.64g	2.1g	2.3g	NR
LysineLysine		0.27g	0.89g	1.8g	NR
MethionineMethionine		0.25g	0.83g	0.9g	NR
PhenylalaninePhenylalanine		0.61g	2g	1.5g	NR
ThreonineThreonine		0.33g	1.1g	0.9g	NR
TryptophanTryptophan		0.12g	0.39g	0.24g	NR
ValineValine		0.47g	1.6g	1.7g	NR

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