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Watermelon: detail




Watermelon: Macro nutrients

Watermelon: Macro nutrients, for a standard portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%45kcal30kcal2070kcalNR
ProteinsProteins2%0.92g0.61g50g180g
CarbohydrateCarbohydrate5%11g7.6g230g340g
LipidLipid0%0.23g0.15g50g80g
» Saturated fatSaturated fat0%0.024g0.016g17g27g
» Monounsaturated fatMonounsaturated fat0%0.056g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.075g0.05g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.6g0.4g25gNR
WaterWater5%137g91g2700gNR






Watermelon: Vitamins

Watermelon: Vitamins, for a standard portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%42µg28µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene18%455µg303µg2520µgNR
ThiamineThiamine5%0.05mg0.033mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.021mg1.1mgNR
NiacinNiacin3%0.44NE0.3NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.22mg5mgNR
Vitamin B6Vit. B65%0.068mg0.045mg1.3mg100mg
Folic acidFolic acid1%4.5µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg8.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.075mg0.05mg15mgNR
Vitamin KVit. K0%0.15µg0.1µg90µgNR






Watermelon: Dietary minerals

Watermelon: Dietary minerals, for a standard portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg7mg1000mg2500mg
CopperCopper7%0.063mg0.042mg0.9mg10mg
IronIron2%0.36mg0.24mg18mg45mg
MagnesiumMagnesium5%15mg10mg320mgNR
ManganeseManganese3%0.057mg0.038mg1.8mg11mg
PhosphorusPhosphorus2%17mg11mg700mg4000mg
PotassiumPotassium4%168mg112mg4700mgNR
SeleniumSelenium1%0.6µg0.4µg55µg400µg
SodiumSodium0%1.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg2.7mg4100mg6200mg
ZincZinc2%0.15mg0.1mg8mg40mg






Watermelon: Essential amino acids

Watermelon: Essential amino acids, for a standard portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.009g0.006g0.6gNR
IsoleucineIsoleucine2%0.029g0.019g1.2gNR
LeucineLeucine1%0.027g0.018g2.3gNR
LysineLysine5%0.093g0.062g1.8gNR
MethionineMethionine1%0.009g0.006g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.015g1.5gNR
ThreonineThreonine5%0.041g0.027g0.9gNR
TryptophanTryptophan4%0.011g0.007g0.24gNR
ValineValine1%0.024g0.016g1.7gNR



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