» Weetabix

Weetabix: detail

• Detailed name: Cereal, ready to eat, Weetabix, Weetabix
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• Food Group: Breakfast Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Weetabix: Macro nutrients

Weetabix: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		107kcal	355kcal	2070kcal	NR
ProteinsProteins		3g	10g	50g	180g
CarbohydrateCarbohydrate		24g	79g	230g	340g
LipidLipid		0.67g	2.2g	50g	80g
» Saturated fatSaturated fat		0.13g	0.44g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.08g	0.27g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.36g	1.2g	17g	27g
» » Omega 3Omega 3		0.025g	0.084g	1.1g	3g
» » Omega 6Omega 6		0.33g	1.1g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.4g	11g	25g	NR
WaterWater		1.9g	6.3g	2700g	NR

Weetabix: Vitamins

Weetabix: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.53mg	1.8mg	1.1mg	NR
RiboflavinRiboflavin		0.028mg	0.092mg	1.1mg	NR
NiacinNiacin		4.2NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		0.2mg	0.67mg	5mg	NR
Vitamin B6Vit. B6		0.017mg	0.057mg	1.3mg	100mg
Folic acidFolic acid		5.7µg	19µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.55mg	1.8mg	15mg	NR
Vitamin KVit. K	NR

Weetabix: Dietary minerals

Weetabix: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7.8mg	26mg	1000mg	2500mg
CopperCopper		0.13mg	0.44mg	0.9mg	10mg
IronIron		5.1mg	17mg	18mg	45mg
MagnesiumMagnesium		28mg	94mg	320mg	NR
ManganeseManganese		0.69mg	2.3mg	1.8mg	11mg
PhosphorusPhosphorus		95mg	318mg	700mg	4000mg
PotassiumPotassium		119mg	395mg	4700mg	NR
SeleniumSelenium		5.2µg	17µg	55µg	400µg
SodiumSodium		92mg	307mg	1500mg	2300mg
Salt (sodium equivalence)Salt		249mg	830mg	4100mg	4100mg
ZincZinc		0.81mg	2.7mg	8mg	40mg

Weetabix: Essential amino acids

Weetabix: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.043g	0.14g	0.6g	NR
IsoleucineIsoleucine		0.12g	0.39g	1.2g	NR
LeucineLeucine		0.21g	0.69g	2.3g	NR
LysineLysine		0.065g	0.22g	1.8g	NR
MethionineMethionine		0.04g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.51g	1.5g	NR
ThreonineThreonine		0.17g	0.56g	0.9g	NR
TryptophanTryptophan		0.039g	0.13g	0.24g	NR
ValineValine		0.12g	0.41g	1.7g	NR

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