» Onion, Welsh, raw

Onion, Welsh, raw: detail

• Detailed name: Onion, Welsh, raw
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Onion, Welsh, raw: Macro nutrients

Onion, Welsh, raw: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		29kcal	34kcal	2070kcal	NR
ProteinsProteins		1.6g	1.9g	50g	180g
CarbohydrateCarbohydrate		5.5g	6.5g	230g	340g
LipidLipid		0.34g	0.4g	50g	80g
» Saturated fatSaturated fat		0.057g	0.067g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.048g	0.056g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.13g	0.16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	2.4g	25g	NR
WaterWater		77g	91g	2700g	NR

Onion, Welsh, raw: Vitamins

Onion, Welsh, raw: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		592µg	696µg	2520µg	NR
ThiamineThiamine		0.043mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.077mg	0.09mg	1.1mg	NR
NiacinNiacin		0.64NE	0.75NE	14NE	NR
Pantothenic acidPantothenic acid		0.14mg	0.17mg	5mg	NR
Vitamin B6Vit. B6		0.061mg	0.072mg	1.3mg	100mg
Folic acidFolic acid		14µg	16µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		23mg	27mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.43mg	0.51mg	15mg	NR
Vitamin KVit. K		164µg	193µg	90µg	NR

Onion, Welsh, raw: Dietary minerals

Onion, Welsh, raw: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	18mg	1000mg	2500mg
CopperCopper		0.06mg	0.07mg	0.9mg	10mg
IronIron		1mg	1.2mg	18mg	45mg
MagnesiumMagnesium		20mg	23mg	320mg	NR
ManganeseManganese		0.12mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		42mg	49mg	700mg	4000mg
PotassiumPotassium		180mg	212mg	4700mg	NR
SeleniumSelenium		0.51µg	0.6µg	55µg	400µg
SodiumSodium		14mg	17mg	1500mg	2300mg
Salt (sodium equivalence)Salt		39mg	46mg	4100mg	6200mg
ZincZinc		0.44mg	0.52mg	8mg	40mg

Onion, Welsh, raw: Essential amino acids

Onion, Welsh, raw: Essential amino acids, for a standard portion of 85g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.028g	0.033g	0.6g	NR
IsoleucineIsoleucine		0.069g	0.081g	1.2g	NR
LeucineLeucine		0.096g	0.11g	2.3g	NR
LysineLysine		0.081g	0.095g	1.8g	NR
MethionineMethionine		0.018g	0.021g	0.9g	NR
PhenylalaninePhenylalanine		0.052g	0.061g	1.5g	NR
ThreonineThreonine		0.063g	0.074g	0.9g	NR
TryptophanTryptophan		0.018g	0.021g	0.24g	NR
ValineValine		0.071g	0.084g	1.7g	NR

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