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Wheat Bran: detail




Wheat Bran: Macro nutrients

Wheat Bran: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal216kcal2070kcalNR
ProteinsProteins3%1.6g16g50g180g
CarbohydrateCarbohydrate3%6.5g65g230g340g
LipidLipid1%0.43g4.3g50g80g
» Saturated fatSaturated fat0%0.063g0.63g17g27g
» Monounsaturated fatMonounsaturated fat0%0.064g0.64g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g2.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.3g43g25gNR
WaterWater0%0.99g9.9g2700gNR



Wheat Bran: Vitamins

Wheat Bran: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.6µg6µg2520µgNR
ThiamineThiamine5%0.052mg0.52mg1.1mgNR
RiboflavinRiboflavin5%0.058mg0.58mg1.1mgNR
NiacinNiacin13%1.8NE18NE14NENR
Pantothenic acidPantothenic acid4%0.22mg2.2mg5mgNR
Vitamin B6Vit. B610%0.13mg1.3mg1.3mg100mg
Folic acidFolic acid2%7.9µg79µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg1.5mg15mgNR
Vitamin KVit. K0%0.19µg1.9µg90µgNR



Wheat Bran: Dietary minerals

Wheat Bran: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.3mg73mg1000mg2500mg
CopperCopper11%0.1mg1mg0.9mg10mg
IronIron6%1.1mg11mg18mg45mg
MagnesiumMagnesium19%61mg611mg320mgNR
ManganeseManganese64%1.2mg12mg1.8mg11mg
PhosphorusPhosphorus14%101mg1013mg700mg4000mg
PotassiumPotassium3%118mg1182mg4700mgNR
SeleniumSelenium14%7.8µg78µg55µg400µg
SodiumSodium0%0.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg5.4mg4100mg4100mg
ZincZinc9%0.73mg7.3mg8mg40mg



Wheat Bran: Essential amino acids

Wheat Bran: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.043g0.43g0.6gNR
IsoleucineIsoleucine4%0.049g0.49g1.2gNR
LeucineLeucine4%0.093g0.93g2.3gNR
LysineLysine3%0.06g0.6g1.8gNR
MethionineMethionine3%0.023g0.23g0.9gNR
PhenylalaninePhenylalanine4%0.06g0.6g1.5gNR
ThreonineThreonine6%0.05g0.5g0.9gNR
TryptophanTryptophan12%0.028g0.28g0.24gNR
ValineValine4%0.073g0.73g1.7gNR



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