» Wheat Bran

Wheat Bran: detail

• Detailed name: Grains, wheat bran, crude
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  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Wheat Bran: Macro nutrients

Wheat Bran: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		65kcal	216kcal	2070kcal	NR
ProteinsProteins		4.7g	16g	50g	180g
CarbohydrateCarbohydrate		19g	65g	230g	340g
LipidLipid		1.3g	4.3g	50g	80g
» Saturated fatSaturated fat		0.19g	0.63g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.19g	0.64g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.66g	2.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		13g	43g	25g	NR
WaterWater		3g	9.9g	2700g	NR

Wheat Bran: Vitamins

Wheat Bran: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.8µg	6µg	2520µg	NR
ThiamineThiamine		0.16mg	0.52mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.58mg	1.1mg	NR
NiacinNiacin		5.5NE	18NE	14NE	NR
Pantothenic acidPantothenic acid		0.65mg	2.2mg	5mg	NR
Vitamin B6Vit. B6		0.39mg	1.3mg	1.3mg	100mg
Folic acidFolic acid		24µg	79µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.45mg	1.5mg	15mg	NR
Vitamin KVit. K		0.57µg	1.9µg	90µg	NR

Wheat Bran: Dietary minerals

Wheat Bran: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		22mg	73mg	1000mg	2500mg
CopperCopper		0.3mg	1mg	0.9mg	10mg
IronIron		3.2mg	11mg	18mg	45mg
MagnesiumMagnesium		183mg	611mg	320mg	NR
ManganeseManganese		3.5mg	12mg	1.8mg	11mg
PhosphorusPhosphorus		304mg	1013mg	700mg	4000mg
PotassiumPotassium		355mg	1182mg	4700mg	NR
SeleniumSelenium		23µg	78µg	55µg	400µg
SodiumSodium		0.6mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1.6mg	5.4mg	4100mg	4100mg
ZincZinc		2.2mg	7.3mg	8mg	40mg

Wheat Bran: Essential amino acids

Wheat Bran: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.43g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.49g	1.2g	NR
LeucineLeucine		0.28g	0.93g	2.3g	NR
LysineLysine		0.18g	0.6g	1.8g	NR
MethionineMethionine		0.07g	0.23g	0.9g	NR
PhenylalaninePhenylalanine		0.18g	0.6g	1.5g	NR
ThreonineThreonine		0.15g	0.5g	0.9g	NR
TryptophanTryptophan		0.085g	0.28g	0.24g	NR
ValineValine		0.22g	0.73g	1.7g	NR

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