» Wheat Bran

Wheat Bran: detail

• Detailed name: Grains, wheat bran, crude
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Wheat Bran: Macro nutrients

Wheat Bran: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1080kcal	216kcal	2070kcal	NR
ProteinsProteins		78g	16g	50g	180g
CarbohydrateCarbohydrate		323g	65g	230g	340g
LipidLipid		21g	4.3g	50g	80g
» Saturated fatSaturated fat		3.2g	0.63g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.2g	0.64g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		11g	2.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		214g	43g	25g	NR
WaterWater		49g	9.9g	2700g	NR

Wheat Bran: Vitamins

Wheat Bran: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		30µg	6µg	2520µg	NR
ThiamineThiamine		2.6mg	0.52mg	1.1mg	NR
RiboflavinRiboflavin		2.9mg	0.58mg	1.1mg	NR
NiacinNiacin		91NE	18NE	14NE	NR
Pantothenic acidPantothenic acid		11mg	2.2mg	5mg	NR
Vitamin B6Vit. B6		6.5mg	1.3mg	1.3mg	100mg
Folic acidFolic acid		395µg	79µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		7.5mg	1.5mg	15mg	NR
Vitamin KVit. K		9.5µg	1.9µg	90µg	NR

Wheat Bran: Dietary minerals

Wheat Bran: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		365mg	73mg	1000mg	2500mg
CopperCopper		5mg	1mg	0.9mg	10mg
IronIron		53mg	11mg	18mg	45mg
MagnesiumMagnesium		3055mg	611mg	320mg	NR
ManganeseManganese		58mg	12mg	1.8mg	11mg
PhosphorusPhosphorus		5065mg	1013mg	700mg	4000mg
PotassiumPotassium		5910mg	1182mg	4700mg	NR
SeleniumSelenium		388µg	78µg	55µg	400µg
SodiumSodium		10mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		27mg	5.4mg	4100mg	4100mg
ZincZinc		36mg	7.3mg	8mg	40mg

Wheat Bran: Essential amino acids

Wheat Bran: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.2g	0.43g	0.6g	NR
IsoleucineIsoleucine		2.4g	0.49g	1.2g	NR
LeucineLeucine		4.6g	0.93g	2.3g	NR
LysineLysine		3g	0.6g	1.8g	NR
MethionineMethionine		1.2g	0.23g	0.9g	NR
PhenylalaninePhenylalanine		3g	0.6g	1.5g	NR
ThreonineThreonine		2.5g	0.5g	0.9g	NR
TryptophanTryptophan		1.4g	0.28g	0.24g	NR
ValineValine		3.6g	0.73g	1.7g	NR

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