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Wheat Bran: detail




Wheat Bran: Macro nutrients

Wheat Bran: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal216kcal2070kcalNR
ProteinsProteins5%2.3g16g50g180g
CarbohydrateCarbohydrate4%9.7g65g230g340g
LipidLipid1%0.64g4.3g50g80g
» Saturated fatSaturated fat1%0.095g0.63g17g27g
» Monounsaturated fatMonounsaturated fat1%0.096g0.64g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g2.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber26%6.4g43g25gNR
WaterWater0%1.5g9.9g2700gNR






Wheat Bran: Vitamins

Wheat Bran: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.9µg6µg2520µgNR
ThiamineThiamine7%0.078mg0.52mg1.1mgNR
RiboflavinRiboflavin8%0.087mg0.58mg1.1mgNR
NiacinNiacin20%2.7NE18NE14NENR
Pantothenic acidPantothenic acid7%0.33mg2.2mg5mgNR
Vitamin B6Vit. B615%0.2mg1.3mg1.3mg100mg
Folic acidFolic acid3%12µg79µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.22mg1.5mg15mgNR
Vitamin KVit. K0%0.29µg1.9µg90µgNR






Wheat Bran: Dietary minerals

Wheat Bran: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg73mg1000mg2500mg
CopperCopper17%0.15mg1mg0.9mg10mg
IronIron9%1.6mg11mg18mg45mg
MagnesiumMagnesium29%92mg611mg320mgNR
ManganeseManganese96%1.7mg12mg1.8mg11mg
PhosphorusPhosphorus22%152mg1013mg700mg4000mg
PotassiumPotassium4%177mg1182mg4700mgNR
SeleniumSelenium21%12µg78µg55µg400µg
SodiumSodium0%0.3mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg5.4mg4100mg6200mg
ZincZinc14%1.1mg7.3mg8mg40mg






Wheat Bran: Essential amino acids

Wheat Bran: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.065g0.43g0.6gNR
IsoleucineIsoleucine6%0.073g0.49g1.2gNR
LeucineLeucine6%0.14g0.93g2.3gNR
LysineLysine5%0.09g0.6g1.8gNR
MethionineMethionine4%0.035g0.23g0.9gNR
PhenylalaninePhenylalanine6%0.089g0.6g1.5gNR
ThreonineThreonine8%0.075g0.5g0.9gNR
TryptophanTryptophan18%0.042g0.28g0.24gNR
ValineValine6%0.11g0.73g1.7gNR