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Frosting (icing), white, fluffy, dry mix, with water: detail

Detailed name: Icing (frosting), white, fluffy, dry mix, prepared with water
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Food Group: Sweets
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Frosting (icing), white, fluffy, dry mix, with water: Macro nutrients

Frosting (icing), white, fluffy, dry mix, with water: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		610kcal	244kcal	2070kcal	NR
ProteinsProteins		3.8g	1.5g	50g	180g
CarbohydrateCarbohydrate		157g	63g	230g	340g
LipidLipid		0g	0g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		88g	35g	2700g	NR

Frosting (icing), white, fluffy, dry mix, with water: Vitamins

Frosting (icing), white, fluffy, dry mix, with water: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.0025mg	0.001mg	1.1mg	NR
RiboflavinRiboflavin		0.065mg	0.026mg	1.1mg	NR
NiacinNiacin		2.3NE	0.93NE	14NE	NR
Pantothenic acidPantothenic acid		0.085mg	0.034mg	5mg	NR
Vitamin B6Vit. B6		0.0025mg	0.001mg	1.3mg	100mg
Folic acidFolic acid		5µg	2µg	400µg	NR
Vitamin B12Vit. B12		0.025µg	0.01µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Frosting (icing), white, fluffy, dry mix, with water: Dietary minerals

Frosting (icing), white, fluffy, dry mix, with water: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		10mg	4mg	1000mg	2500mg
CopperCopper		0.068mg	0.027mg	0.9mg	10mg
IronIron		0.15mg	0.06mg	18mg	45mg
MagnesiumMagnesium		5mg	2mg	320mg	NR
ManganeseManganese		0.013mg	0.005mg	1.8mg	11mg
PhosphorusPhosphorus		13mg	5mg	700mg	4000mg
PotassiumPotassium		193mg	77mg	4700mg	NR
SeleniumSelenium		6.5µg	2.6µg	55µg	400µg
SodiumSodium		390mg	156mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1054mg	422mg	4100mg	4100mg
ZincZinc		0.05mg	0.02mg	8mg	40mg

Frosting (icing), white, fluffy, dry mix, with water: Essential amino acids

Frosting (icing), white, fluffy, dry mix, with water: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.08g	0.032g	0.6g	NR
IsoleucineIsoleucine		0.2g	0.079g	1.2g	NR
LeucineLeucine		0.3g	0.12g	2.3g	NR
LysineLysine		0.25g	0.1g	1.8g	NR
MethionineMethionine		0.12g	0.048g	0.9g	NR
PhenylalaninePhenylalanine		0.21g	0.083g	1.5g	NR
ThreonineThreonine		0.16g	0.065g	0.9g	NR
TryptophanTryptophan		0.04g	0.016g	0.24g	NR
ValineValine		0.23g	0.091g	1.7g	NR