» Cream, whipping, 35% M.F.

Cream, whipping, 35% M.F.: detail

• Detailed name: Cream, whipping, 35% M.F.
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cream, whipping, 35% M.F.: Macro nutrients

Cream, whipping, 35% M.F.: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		574kcal	328kcal	2070kcal	NR
ProteinsProteins		3.7g	2.1g	50g	180g
CarbohydrateCarbohydrate		5g	2.9g	230g	340g
LipidLipid		61g	35g	50g	80g
» Saturated fatSaturated fat		38g	22g	17g	27g
» Monounsaturated fatMonounsaturated fat		18g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.1g	1.2g	17g	27g
» » Omega 3Omega 3		0.79g	0.45g	1.1g	3g
» » Omega 6Omega 6		1.1g	0.61g	12g	30g
» CholesterolCholesterol		224mg	128mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		104g	60g	2700g	NR

Cream, whipping, 35% M.F.: Vitamins

Cream, whipping, 35% M.F.: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		719µg	411µg	700µg	NR
» RetinolRetinol		709µg	405µg	700µg	3000µg
» beta-Carotenebeta-Carotene		126µg	72µg	2520µg	NR
ThiamineThiamine		0.04mg	0.023mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.12mg	1.1mg	NR
NiacinNiacin		0.93NE	0.53NE	14NE	NR
Pantothenic acidPantothenic acid		0.45mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.047mg	0.027mg	1.3mg	100mg
Folic acidFolic acid		7µg	4µg	400µg	NR
Vitamin B12Vit. B12		0.32µg	0.19µg	2.4µg	NR
Vitamin CVit. C		1.1mg	0.6mg	75mg	2000mg
Vitamin DVit. D		1.6µg	0.9µg	5µg	NR
Vitamin EVit. E		1.8mg	1mg	15mg	NR
Vitamin KVit. K	NR

Cream, whipping, 35% M.F.: Dietary minerals

Cream, whipping, 35% M.F.: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		116mg	66mg	1000mg	2500mg
CopperCopper		0.011mg	0.006mg	0.9mg	10mg
IronIron		0.053mg	0.03mg	18mg	45mg
MagnesiumMagnesium		12mg	7mg	320mg	NR
ManganeseManganese		0.0018mg	0.001mg	1.8mg	11mg
PhosphorusPhosphorus		109mg	62mg	700mg	4000mg
PotassiumPotassium		144mg	82mg	4700mg	NR
SeleniumSelenium		0.88µg	0.5µg	55µg	400µg
SodiumSodium		63mg	36mg	1500mg	2300mg
Salt (sodium equivalence)Salt		170mg	97mg	4100mg	4100mg
ZincZinc		0.42mg	0.24mg	8mg	40mg

Cream, whipping, 35% M.F.: Essential amino acids

Cream, whipping, 35% M.F.: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.057g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.13g	1.2g	NR
LeucineLeucine		0.36g	0.21g	2.3g	NR
LysineLysine		0.29g	0.17g	1.8g	NR
MethionineMethionine		0.091g	0.052g	0.9g	NR
PhenylalaninePhenylalanine		0.18g	0.1g	1.5g	NR
ThreonineThreonine		0.17g	0.095g	0.9g	NR
TryptophanTryptophan		0.053g	0.03g	0.24g	NR
ValineValine		0.25g	0.14g	1.7g	NR

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