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White Beans: detail




White Beans: Macro nutrients

White Beans: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal139kcal2070kcalNR
ProteinsProteins2%0.97g9.7g50g180g
CarbohydrateCarbohydrate1%2.5g25g230g340g
LipidLipid0%0.035g0.35g50g80g
» Saturated fatSaturated fat0%0.0091g0.091g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0031g0.031g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.015g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.69g6.9g25gNR
WaterWater0%6.3g63g2700gNR



White Beans: Vitamins

White Beans: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.12mg1.1mgNR
RiboflavinRiboflavin0%0.0046mg0.046mg1.1mgNR
NiacinNiacin1%0.21NE2.1NE14NENR
Pantothenic acidPantothenic acid0%0.023mg0.23mg5mgNR
Vitamin B6Vit. B61%0.0093mg0.093mg1.3mg100mg
Folic acidFolic acid2%8.1µg81µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.094mg0.94mg15mgNR
Vitamin KVit. K0%0.35µg3.5µg90µgNR



White Beans: Dietary minerals

White Beans: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg90mg1000mg2500mg
CopperCopper3%0.029mg0.29mg0.9mg10mg
IronIron2%0.37mg3.7mg18mg45mg
MagnesiumMagnesium2%6.3mg63mg320mgNR
ManganeseManganese4%0.064mg0.64mg1.8mg11mg
PhosphorusPhosphorus2%11mg113mg700mg4000mg
PotassiumPotassium1%56mg561mg4700mgNR
SeleniumSelenium0%0.13µg1.3µg55µg400µg
SodiumSodium0%0.6mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg16mg4100mg4100mg
ZincZinc2%0.14mg1.4mg8mg40mg



White Beans: Essential amino acids

White Beans: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.027g0.27g0.6gNR
IsoleucineIsoleucine4%0.043g0.43g1.2gNR
LeucineLeucine3%0.078g0.78g2.3gNR
LysineLysine4%0.067g0.67g1.8gNR
MethionineMethionine2%0.015g0.15g0.9gNR
PhenylalaninePhenylalanine4%0.053g0.53g1.5gNR
ThreonineThreonine5%0.041g0.41g0.9gNR
TryptophanTryptophan5%0.012g0.12g0.24gNR
ValineValine3%0.051g0.51g1.7gNR



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