» White Beans

White Beans: detail

• Detailed name: Beans, white, boiled
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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White Beans: Macro nutrients

White Beans: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		42kcal	139kcal	2070kcal	NR
ProteinsProteins		2.9g	9.7g	50g	180g
CarbohydrateCarbohydrate		7.5g	25g	230g	340g
LipidLipid		0.11g	0.35g	50g	80g
» Saturated fatSaturated fat		0.027g	0.091g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0093g	0.031g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.046g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	6.9g	25g	NR
WaterWater		19g	63g	2700g	NR

White Beans: Vitamins

White Beans: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.035mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.014mg	0.046mg	1.1mg	NR
NiacinNiacin		0.62NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.069mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.028mg	0.093mg	1.3mg	100mg
Folic acidFolic acid		24µg	81µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.28mg	0.94mg	15mg	NR
Vitamin KVit. K		1.1µg	3.5µg	90µg	NR

White Beans: Dietary minerals

White Beans: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		27mg	90mg	1000mg	2500mg
CopperCopper		0.086mg	0.29mg	0.9mg	10mg
IronIron		1.1mg	3.7mg	18mg	45mg
MagnesiumMagnesium		19mg	63mg	320mg	NR
ManganeseManganese		0.19mg	0.64mg	1.8mg	11mg
PhosphorusPhosphorus		34mg	113mg	700mg	4000mg
PotassiumPotassium		168mg	561mg	4700mg	NR
SeleniumSelenium		0.39µg	1.3µg	55µg	400µg
SodiumSodium		1.8mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.9mg	16mg	4100mg	4100mg
ZincZinc		0.41mg	1.4mg	8mg	40mg

White Beans: Essential amino acids

White Beans: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.081g	0.27g	0.6g	NR
IsoleucineIsoleucine		0.13g	0.43g	1.2g	NR
LeucineLeucine		0.23g	0.78g	2.3g	NR
LysineLysine		0.2g	0.67g	1.8g	NR
MethionineMethionine		0.044g	0.15g	0.9g	NR
PhenylalaninePhenylalanine		0.16g	0.53g	1.5g	NR
ThreonineThreonine		0.12g	0.41g	0.9g	NR
TryptophanTryptophan		0.035g	0.12g	0.24g	NR
ValineValine		0.15g	0.51g	1.7g	NR

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