» White Beans

White Beans: detail

• Detailed name: Beans, white, boiled
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  10g20g30g40g50g75g100g125g150g175g250ml (standard portion)200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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White Beans: Macro nutrients

White Beans: Macro nutrients, for a portion of 50g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		70kcal	139kcal	2070kcal	NR
ProteinsProteins		4.9g	9.7g	50g	180g
CarbohydrateCarbohydrate		13g	25g	230g	340g
LipidLipid		0.18g	0.35g	50g	80g
» Saturated fatSaturated fat		0.046g	0.091g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.016g	0.031g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.076g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.5g	6.9g	25g	NR
WaterWater		32g	63g	2700g	NR

White Beans: Vitamins

White Beans: Vitamins, for a portion of 50g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.059mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.023mg	0.046mg	1.1mg	NR
NiacinNiacin		1NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.11mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.047mg	0.093mg	1.3mg	100mg
Folic acidFolic acid		41µg	81µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.47mg	0.94mg	15mg	NR
Vitamin KVit. K		1.8µg	3.5µg	90µg	NR

White Beans: Dietary minerals

White Beans: Dietary minerals, for a portion of 50g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	90mg	1000mg	2500mg
CopperCopper		0.14mg	0.29mg	0.9mg	10mg
IronIron		1.9mg	3.7mg	18mg	45mg
MagnesiumMagnesium		32mg	63mg	320mg	NR
ManganeseManganese		0.32mg	0.64mg	1.8mg	11mg
PhosphorusPhosphorus		57mg	113mg	700mg	4000mg
PotassiumPotassium		281mg	561mg	4700mg	NR
SeleniumSelenium		0.65µg	1.3µg	55µg	400µg
SodiumSodium		3mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	16mg	4100mg	4100mg
ZincZinc		0.69mg	1.4mg	8mg	40mg

White Beans: Essential amino acids

White Beans: Essential amino acids, for a portion of 50g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.14g	0.27g	0.6g	NR
IsoleucineIsoleucine		0.21g	0.43g	1.2g	NR
LeucineLeucine		0.39g	0.78g	2.3g	NR
LysineLysine		0.33g	0.67g	1.8g	NR
MethionineMethionine		0.073g	0.15g	0.9g	NR
PhenylalaninePhenylalanine		0.26g	0.53g	1.5g	NR
ThreonineThreonine		0.2g	0.41g	0.9g	NR
TryptophanTryptophan		0.058g	0.12g	0.24g	NR
ValineValine		0.25g	0.51g	1.7g	NR

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