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spices, pepper, white: detail




spices, pepper, white: Macro nutrients

spices, pepper, white: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.5kcal296kcal2070kcalNR
ProteinsProteins0%0.052g10g50g180g
CarbohydrateCarbohydrate0%0.34g69g230g340g
LipidLipid0%0.011g2.1g50g80g
» Saturated fatSaturated fat0%0.0031g0.63g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0039g0.79g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0031g0.62g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.13g26g25gNR
WaterWater0%0.057g11g2700gNR






spices, pepper, white: Vitamins

spices, pepper, white: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.00011mg0.022mg1.1mgNR
RiboflavinRiboflavin0%0.00063mg0.13mg1.1mgNR
NiacinNiacin0%0.011NE2.1NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.0005mg0.1mg1.3mg100mg
Folic acidFolic acid0%0.05µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






spices, pepper, white: Dietary minerals

spices, pepper, white: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.3mg265mg1000mg2500mg
CopperCopper1%0.0046mg0.91mg0.9mg10mg
IronIron0%0.072mg14mg18mg45mg
MagnesiumMagnesium0%0.45mg90mg320mgNR
ManganeseManganese1%0.022mg4.3mg1.8mg11mg
PhosphorusPhosphorus0%0.88mg176mg700mg4000mg
PotassiumPotassium0%0.37mg73mg4700mgNR
SeleniumSelenium0%0.016µg3.1µg55µg400µg
SodiumSodium0%0.025mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.068mg14mg4100mg6200mg
ZincZinc0%0.0057mg1.1mg8mg40mg






spices, pepper, white: Essential amino acids

spices, pepper, white: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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