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White Sauce: detail

Detailed name: Sauce, white, medium, 2% milk, homemade
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Food Group: Soups, Sauces, Gravies
Source: Canadian Nutrient File
Food suitable for Vegetarians
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White Sauce: Macro nutrients

White Sauce: Macro nutrients, for a standard portion of 60ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		89kcal	147kcal	2070kcal	NR
ProteinsProteins		2.3g	3.8g	50g	180g
CarbohydrateCarbohydrate		5.6g	9.2g	230g	340g
LipidLipid		6.5g	11g	50g	80g
» Saturated fatSaturated fat		1.7g	2.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.7g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	2.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		4.3mg	7mg	20mg	300mg
Dietary fiberDietary fiber		0.12g	0.2g	25g	NR
WaterWater		46g	75g	2700g	NR

White Sauce: Vitamins

White Sauce: Vitamins, for a standard portion of 60ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		63µg	104µg	700µg	NR
» RetinolRetinol		63µg	103µg	700µg	3000µg
» beta-Carotenebeta-Carotene		13µg	21µg	2520µg	NR
ThiamineThiamine		0.042mg	0.069mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.19mg	1.1mg	NR
NiacinNiacin		0.68NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.2mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.024mg	0.04mg	1.3mg	100mg
Folic acidFolic acid		6.1µg	10µg	400µg	NR
Vitamin B12Vit. B12		0.17µg	0.28µg	2.4µg	NR
Vitamin CVit. C		0.49mg	0.8mg	75mg	2000mg
Vitamin DVit. D		1.5µg	2.5µg	5µg	NR
Vitamin EVit. E		0.18mg	0.29mg	15mg	NR
Vitamin KVit. K		0.55µg	0.9µg	90µg	NR

White Sauce: Dietary minerals

White Sauce: Dietary minerals, for a standard portion of 60ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		72mg	118mg	1000mg	2500mg
CopperCopper		0.0097mg	0.016mg	0.9mg	10mg
IronIron		0.2mg	0.33mg	18mg	45mg
MagnesiumMagnesium		8.5mg	14mg	320mg	NR
ManganeseManganese		0.026mg	0.043mg	1.8mg	11mg
PhosphorusPhosphorus		60mg	98mg	700mg	4000mg
PotassiumPotassium		95mg	156mg	4700mg	NR
SeleniumSelenium		2.5µg	4.1µg	55µg	400µg
SodiumSodium		215mg	354mg	1500mg	2300mg
Salt (sodium equivalence)Salt		582mg	957mg	4100mg	6200mg
ZincZinc		0.25mg	0.41mg	8mg	40mg

White Sauce: Essential amino acids

White Sauce: Essential amino acids, for a standard portion of 60ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.051g	0.083g	0.6g	NR
IsoleucineIsoleucine		0.11g	0.19g	1.2g	NR
LeucineLeucine		0.18g	0.3g	2.3g	NR
LysineLysine		0.15g	0.24g	1.8g	NR
MethionineMethionine		0.047g	0.077g	0.9g	NR
PhenylalaninePhenylalanine		0.09g	0.15g	1.5g	NR
ThreonineThreonine		0.084g	0.14g	0.9g	NR
TryptophanTryptophan		0.026g	0.043g	0.24g	NR
ValineValine		0.12g	0.21g	1.7g	NR