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White wine: detail




White wine: Macro nutrients

White wine: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%144kcal82kcal2070kcalNR
ProteinsProteins0%0.12g0.07g50g180g
CarbohydrateCarbohydrate2%4.6g2.6g230g340g
LipidLipid0%0g0g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0g0g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater6%152g87g2700gNR



White wine: Vitamins

White wine: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0088mg0.005mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.015mg1.1mgNR
NiacinNiacin2%0.21NE0.12NE14NENR
Pantothenic acidPantothenic acid2%0.079mg0.045mg5mgNR
Vitamin B6Vit. B67%0.088mg0.05mg1.3mg100mg
Folic acidFolic acid0%1.8µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. KNR



White wine: Dietary minerals

White wine: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg9mg1000mg2500mg
CopperCopper1%0.007mg0.004mg0.9mg10mg
IronIron3%0.47mg0.27mg18mg45mg
MagnesiumMagnesium5%18mg10mg320mgNR
ManganeseManganese11%0.2mg0.12mg1.8mg11mg
PhosphorusPhosphorus5%32mg18mg700mg4000mg
PotassiumPotassium3%124mg71mg4700mgNR
SeleniumSelenium0%0.18µg0.1µg55µg400µg
SodiumSodium1%8.8mg5mg1500mg2300mg
Salt (sodium equivalence)Salt1%24mg14mg4100mg4100mg
ZincZinc3%0.21mg0.12mg8mg40mg



White wine: Essential amino acids

White wine: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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