» White wine

White wine: detail

• Detailed name: Alcohol, table wine, white (11.5% alcohol by volume)
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150ml (standard portion)150g175g200g250g300g400g500g
• Food Group: Beverages
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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White wine: Macro nutrients

White wine: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		164kcal	82kcal	2070kcal	NR
ProteinsProteins		0.14g	0.07g	50g	180g
CarbohydrateCarbohydrate		5.2g	2.6g	230g	340g
LipidLipid		0g	0g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		174g	87g	2700g	NR

White wine: Vitamins

White wine: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.01mg	0.005mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.015mg	1.1mg	NR
NiacinNiacin		0.24NE	0.12NE	14NE	NR
Pantothenic acidPantothenic acid		0.09mg	0.045mg	5mg	NR
Vitamin B6Vit. B6		0.1mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		2µg	1µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K	NR

White wine: Dietary minerals

White wine: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	9mg	1000mg	2500mg
CopperCopper		0.008mg	0.004mg	0.9mg	10mg
IronIron		0.54mg	0.27mg	18mg	45mg
MagnesiumMagnesium		20mg	10mg	320mg	NR
ManganeseManganese		0.23mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		36mg	18mg	700mg	4000mg
PotassiumPotassium		142mg	71mg	4700mg	NR
SeleniumSelenium		0.2µg	0.1µg	55µg	400µg
SodiumSodium		10mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		27mg	14mg	4100mg	4100mg
ZincZinc		0.24mg	0.12mg	8mg	40mg

White wine: Essential amino acids

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