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Hake (whiting), baked or broiled: detail

Detailed name: Fish, hake (whiting), mixed species, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Hake (whiting), baked or broiled: Macro nutrients

Hake (whiting), baked or broiled: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		173kcal	115kcal	2070kcal	NR
ProteinsProteins		35g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		2.5g	1.7g	50g	80g
» Saturated fatSaturated fat		0.6g	0.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.67g	0.45g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.88g	0.59g	17g	27g
» » Omega 3Omega 3		0.8g	0.53g	1.1g	3g
» » Omega 6Omega 6		0.06g	0.04g	12g	30g
» CholesterolCholesterol		126mg	84mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		112g	75g	2700g	NR

Hake (whiting), baked or broiled: Vitamins

Hake (whiting), baked or broiled: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		57µg	38µg	700µg	NR
» RetinolRetinol		57µg	38µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.1mg	0.068mg	1.1mg	NR
RiboflavinRiboflavin		0.09mg	0.06mg	1.1mg	NR
NiacinNiacin		9.1NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.38mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.27mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		23µg	15µg	400µg	NR
Vitamin B12Vit. B12		3.9µg	2.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		2.7µg	1.8µg	5µg	NR
Vitamin EVit. E		0.57mg	0.38mg	15mg	NR
Vitamin KVit. K		0.15µg	0.1µg	90µg	NR

Hake (whiting), baked or broiled: Dietary minerals

Hake (whiting), baked or broiled: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		93mg	62mg	1000mg	2500mg
CopperCopper		0.06mg	0.04mg	0.9mg	10mg
IronIron		0.63mg	0.42mg	18mg	45mg
MagnesiumMagnesium		41mg	27mg	320mg	NR
ManganeseManganese		0.2mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		428mg	285mg	700mg	4000mg
PotassiumPotassium		651mg	434mg	4700mg	NR
SeleniumSelenium		62µg	41µg	55µg	400µg
SodiumSodium		198mg	132mg	1500mg	2300mg
Salt (sodium equivalence)Salt		535mg	357mg	4100mg	4100mg
ZincZinc		0.8mg	0.53mg	8mg	40mg

Hake (whiting), baked or broiled: Essential amino acids

Hake (whiting), baked or broiled: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.69g	0.6g	NR
IsoleucineIsoleucine		1.6g	1.1g	1.2g	NR
LeucineLeucine		2.9g	1.9g	2.3g	NR
LysineLysine		3.2g	2.2g	1.8g	NR
MethionineMethionine		1g	0.7g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.92g	1.5g	NR
ThreonineThreonine		1.5g	1g	0.9g	NR
TryptophanTryptophan		0.39g	0.26g	0.24g	NR
ValineValine		1.8g	1.2g	1.7g	NR