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Hake (whiting), baked or broiled: detail




Hake (whiting), baked or broiled: Macro nutrients

Hake (whiting), baked or broiled: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%115kcal115kcal2070kcalNR
ProteinsProteins47%23g23g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.7g1.7g50g80g
» Saturated fatSaturated fat2%0.4g0.4g17g27g
» Monounsaturated fatMonounsaturated fat3%0.45g0.45g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.59g0.59g17g27g
» » Omega 3Omega 348%0.53g0.53g1.1g3g
» » Omega 6Omega 60%0.04g0.04g12g30g
» CholesterolCholesterol420%84mg84mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%75g75g2700gNR






Hake (whiting), baked or broiled: Vitamins

Hake (whiting), baked or broiled: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%38µg38µg700µgNR
» RetinolRetinol5%38µg38µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.068mg0.068mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.06mg1.1mgNR
NiacinNiacin43%6.1NE6.1NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.25mg5mgNR
Vitamin B6Vit. B614%0.18mg0.18mg1.3mg100mg
Folic acidFolic acid4%15µg15µg400µgNR
Vitamin B12Vit. B12108%2.6µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D36%1.8µg1.8µg5µgNR
Vitamin EVit. E3%0.38mg0.38mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR






Hake (whiting), baked or broiled: Dietary minerals

Hake (whiting), baked or broiled: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%62mg62mg1000mg2500mg
CopperCopper4%0.04mg0.04mg0.9mg10mg
IronIron2%0.42mg0.42mg18mg45mg
MagnesiumMagnesium8%27mg27mg320mgNR
ManganeseManganese7%0.13mg0.13mg1.8mg11mg
PhosphorusPhosphorus41%285mg285mg700mg4000mg
PotassiumPotassium9%434mg434mg4700mgNR
SeleniumSelenium75%41µg41µg55µg400µg
SodiumSodium9%132mg132mg1500mg2300mg
Salt (sodium equivalence)Salt9%357mg357mg4100mg6200mg
ZincZinc7%0.53mg0.53mg8mg40mg






Hake (whiting), baked or broiled: Essential amino acids

Hake (whiting), baked or broiled: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine115%0.69g0.69g0.6gNR
IsoleucineIsoleucine90%1.1g1.1g1.2gNR
LeucineLeucine83%1.9g1.9g2.3gNR
LysineLysine120%2.2g2.2g1.8gNR
MethionineMethionine77%0.7g0.7g0.9gNR
PhenylalaninePhenylalanine61%0.92g0.92g1.5gNR
ThreonineThreonine114%1g1g0.9gNR
TryptophanTryptophan110%0.26g0.26g0.24gNR
ValineValine71%1.2g1.2g1.7gNR