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Snacks, pretzels, hard, whole-wheat: detail




Snacks, pretzels, hard, whole-wheat: Macro nutrients

Snacks, pretzels, hard, whole-wheat: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%181kcal362kcal2070kcalNR
ProteinsProteins11%5.6g11g50g180g
CarbohydrateCarbohydrate18%41g81g230g340g
LipidLipid3%1.3g2.6g50g80g
» Saturated fatSaturated fat2%0.28g0.56g17g27g
» Monounsaturated fatMonounsaturated fat3%0.52g1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g0.83g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.9g7.7g25gNR
WaterWater0%2g3.9g2700gNR






Snacks, pretzels, hard, whole-wheat: Vitamins

Snacks, pretzels, hard, whole-wheat: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine20%0.22mg0.44mg1.1mgNR
RiboflavinRiboflavin13%0.15mg0.29mg1.1mgNR
NiacinNiacin34%4.7NE9.4NE14NENR
Pantothenic acidPantothenic acid8%0.41mg0.81mg5mgNR
Vitamin B6Vit. B611%0.14mg0.27mg1.3mg100mg
Folic acidFolic acid7%27µg54µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.5mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Snacks, pretzels, hard, whole-wheat: Dietary minerals

Snacks, pretzels, hard, whole-wheat: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg28mg1000mg2500mg
CopperCopper16%0.14mg0.28mg0.9mg10mg
IronIron7%1.3mg2.7mg18mg45mg
MagnesiumMagnesium5%15mg30mg320mgNR
ManganeseManganese74%1.3mg2.7mg1.8mg11mg
PhosphorusPhosphorus9%63mg125mg700mg4000mg
PotassiumPotassium5%215mg430mg4700mgNR
SeleniumSeleniumNR
SodiumSodium7%102mg203mg1500mg2300mg
Salt (sodium equivalence)Salt7%274mg549mg4100mg6200mg
ZincZinc4%0.31mg0.62mg8mg40mg






Snacks, pretzels, hard, whole-wheat: Essential amino acids

Snacks, pretzels, hard, whole-wheat: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine22%0.13g0.26g0.6gNR
IsoleucineIsoleucine17%0.21g0.41g1.2gNR
LeucineLeucine16%0.38g0.75g2.3gNR
LysineLysine9%0.15g0.31g1.8gNR
MethionineMethionine10%0.089g0.18g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.52g1.5gNR
ThreonineThreonine18%0.16g0.33g0.9gNR
TryptophanTryptophan36%0.086g0.17g0.24gNR
ValineValine15%0.25g0.5g1.7gNR



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