» Whole-Grain Wheat Flour

Whole-Grain Wheat Flour: detail

• Detailed name: Grains, wheat flour, whole-wheat
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Whole-Grain Wheat Flour: Macro nutrients

Whole-Grain Wheat Flour: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		738kcal	369kcal	2070kcal	NR
ProteinsProteins		29g	15g	50g	180g
CarbohydrateCarbohydrate		137g	69g	230g	340g
LipidLipid		6.5g	3.2g	50g	80g
» Saturated fatSaturated fat		1g	0.52g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.6g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.5g	1.3g	17g	27g
» » Omega 3Omega 3		0.15g	0.077g	1.1g	3g
» » Omega 6Omega 6		2.4g	1.2g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		18g	8.9g	25g	NR
WaterWater		25g	12g	2700g	NR

Whole-Grain Wheat Flour: Vitamins

Whole-Grain Wheat Flour: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		10µg	5µg	2520µg	NR
ThiamineThiamine		0.8mg	0.4mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.11mg	1.1mg	NR
NiacinNiacin		16NE	8NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.6mg	5mg	NR
Vitamin B6Vit. B6		0.43mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		162µg	81µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.4mg	0.71mg	15mg	NR
Vitamin KVit. K		3.8µg	1.9µg	90µg	NR

Whole-Grain Wheat Flour: Dietary minerals

Whole-Grain Wheat Flour: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		52mg	26mg	1000mg	2500mg
CopperCopper		0.75mg	0.38mg	0.9mg	10mg
IronIron		6.8mg	3.4mg	18mg	45mg
MagnesiumMagnesium		232mg	116mg	320mg	NR
ManganeseManganese		5.4mg	2.7mg	1.8mg	11mg
PhosphorusPhosphorus		678mg	339mg	700mg	4000mg
PotassiumPotassium		584mg	292mg	4700mg	NR
SeleniumSelenium		131µg	66µg	55µg	400µg
SodiumSodium		2mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5.4mg	2.7mg	4100mg	4100mg
ZincZinc		6.2mg	3.1mg	8mg	40mg

Whole-Grain Wheat Flour: Essential amino acids

Whole-Grain Wheat Flour: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.66g	0.33g	0.6g	NR
IsoleucineIsoleucine		0.92g	0.46g	1.2g	NR
LeucineLeucine		1.8g	0.92g	2.3g	NR
LysineLysine		0.89g	0.45g	1.8g	NR
MethionineMethionine		0.42g	0.21g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.72g	1.5g	NR
ThreonineThreonine		0.76g	0.38g	0.9g	NR
TryptophanTryptophan		0.37g	0.19g	0.24g	NR
ValineValine		1.1g	0.56g	1.7g	NR

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