» Whole-Grain Wheat Flour

Whole-Grain Wheat Flour: detail

• Detailed name: Grains, wheat flour, whole-wheat
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Whole-Grain Wheat Flour: Macro nutrients

Whole-Grain Wheat Flour: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1845kcal	369kcal	2070kcal	NR
ProteinsProteins		73g	15g	50g	180g
CarbohydrateCarbohydrate		343g	69g	230g	340g
LipidLipid		16g	3.2g	50g	80g
» Saturated fatSaturated fat		2.6g	0.52g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.5g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.3g	1.3g	17g	27g
» » Omega 3Omega 3		0.39g	0.077g	1.1g	3g
» » Omega 6Omega 6		5.9g	1.2g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		45g	8.9g	25g	NR
WaterWater		61g	12g	2700g	NR

Whole-Grain Wheat Flour: Vitamins

Whole-Grain Wheat Flour: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		25µg	5µg	2520µg	NR
ThiamineThiamine		2mg	0.4mg	1.1mg	NR
RiboflavinRiboflavin		0.54mg	0.11mg	1.1mg	NR
NiacinNiacin		40NE	8NE	14NE	NR
Pantothenic acidPantothenic acid		3mg	0.6mg	5mg	NR
Vitamin B6Vit. B6		1.1mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		405µg	81µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3.6mg	0.71mg	15mg	NR
Vitamin KVit. K		9.5µg	1.9µg	90µg	NR

Whole-Grain Wheat Flour: Dietary minerals

Whole-Grain Wheat Flour: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		130mg	26mg	1000mg	2500mg
CopperCopper		1.9mg	0.38mg	0.9mg	10mg
IronIron		17mg	3.4mg	18mg	45mg
MagnesiumMagnesium		580mg	116mg	320mg	NR
ManganeseManganese		13mg	2.7mg	1.8mg	11mg
PhosphorusPhosphorus		1695mg	339mg	700mg	4000mg
PotassiumPotassium		1460mg	292mg	4700mg	NR
SeleniumSelenium		329µg	66µg	55µg	400µg
SodiumSodium		5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		14mg	2.7mg	4100mg	4100mg
ZincZinc		15mg	3.1mg	8mg	40mg

Whole-Grain Wheat Flour: Essential amino acids

Whole-Grain Wheat Flour: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.7g	0.33g	0.6g	NR
IsoleucineIsoleucine		2.3g	0.46g	1.2g	NR
LeucineLeucine		4.6g	0.92g	2.3g	NR
LysineLysine		2.2g	0.45g	1.8g	NR
MethionineMethionine		1g	0.21g	0.9g	NR
PhenylalaninePhenylalanine		3.6g	0.72g	1.5g	NR
ThreonineThreonine		1.9g	0.38g	0.9g	NR
TryptophanTryptophan		0.94g	0.19g	0.24g	NR
ValineValine		2.8g	0.56g	1.7g	NR

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