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Whole-Grain Wheat Flour: detail




Whole-Grain Wheat Flour: Macro nutrients

Whole-Grain Wheat Flour: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%185kcal369kcal2070kcalNR
ProteinsProteins15%7.3g15g50g180g
CarbohydrateCarbohydrate15%34g69g230g340g
LipidLipid3%1.6g3.2g50g80g
» Saturated fatSaturated fat2%0.26g0.52g17g27g
» Monounsaturated fatMonounsaturated fat1%0.15g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.63g1.3g17g27g
» » Omega 3Omega 34%0.039g0.077g1.1g3g
» » Omega 6Omega 65%0.59g1.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber18%4.5g8.9g25gNR
WaterWater0%6.1g12g2700gNR






Whole-Grain Wheat Flour: Vitamins

Whole-Grain Wheat Flour: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.5µg5µg2520µgNR
ThiamineThiamine18%0.2mg0.4mg1.1mgNR
RiboflavinRiboflavin5%0.054mg0.11mg1.1mgNR
NiacinNiacin29%4NE8NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.6mg5mgNR
Vitamin B6Vit. B68%0.11mg0.21mg1.3mg100mg
Folic acidFolic acid10%41µg81µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.71mg15mgNR
Vitamin KVit. K1%0.95µg1.9µg90µgNR






Whole-Grain Wheat Flour: Dietary minerals

Whole-Grain Wheat Flour: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg26mg1000mg2500mg
CopperCopper21%0.19mg0.38mg0.9mg10mg
IronIron9%1.7mg3.4mg18mg45mg
MagnesiumMagnesium18%58mg116mg320mgNR
ManganeseManganese75%1.3mg2.7mg1.8mg11mg
PhosphorusPhosphorus24%170mg339mg700mg4000mg
PotassiumPotassium3%146mg292mg4700mgNR
SeleniumSelenium60%33µg66µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc19%1.5mg3.1mg8mg40mg






Whole-Grain Wheat Flour: Essential amino acids

Whole-Grain Wheat Flour: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.33g0.6gNR
IsoleucineIsoleucine19%0.23g0.46g1.2gNR
LeucineLeucine20%0.46g0.92g2.3gNR
LysineLysine12%0.22g0.45g1.8gNR
MethionineMethionine12%0.1g0.21g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.72g1.5gNR
ThreonineThreonine21%0.19g0.38g0.9gNR
TryptophanTryptophan39%0.094g0.19g0.24gNR
ValineValine16%0.28g0.56g1.7gNR



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