» Whole-Grain Wheat Flour

Whole-Grain Wheat Flour: detail

• Detailed name: Grains, wheat flour, whole-wheat
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Whole-Grain Wheat Flour: Macro nutrients

Whole-Grain Wheat Flour: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		111kcal	369kcal	2070kcal	NR
ProteinsProteins		4.4g	15g	50g	180g
CarbohydrateCarbohydrate		21g	69g	230g	340g
LipidLipid		0.97g	3.2g	50g	80g
» Saturated fatSaturated fat		0.16g	0.52g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.089g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.38g	1.3g	17g	27g
» » Omega 3Omega 3		0.023g	0.077g	1.1g	3g
» » Omega 6Omega 6		0.35g	1.2g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.7g	8.9g	25g	NR
WaterWater		3.7g	12g	2700g	NR

Whole-Grain Wheat Flour: Vitamins

Whole-Grain Wheat Flour: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.5µg	5µg	2520µg	NR
ThiamineThiamine		0.12mg	0.4mg	1.1mg	NR
RiboflavinRiboflavin		0.032mg	0.11mg	1.1mg	NR
NiacinNiacin		2.4NE	8NE	14NE	NR
Pantothenic acidPantothenic acid		0.18mg	0.6mg	5mg	NR
Vitamin B6Vit. B6		0.064mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		24µg	81µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.21mg	0.71mg	15mg	NR
Vitamin KVit. K		0.57µg	1.9µg	90µg	NR

Whole-Grain Wheat Flour: Dietary minerals

Whole-Grain Wheat Flour: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7.8mg	26mg	1000mg	2500mg
CopperCopper		0.11mg	0.38mg	0.9mg	10mg
IronIron		1mg	3.4mg	18mg	45mg
MagnesiumMagnesium		35mg	116mg	320mg	NR
ManganeseManganese		0.81mg	2.7mg	1.8mg	11mg
PhosphorusPhosphorus		102mg	339mg	700mg	4000mg
PotassiumPotassium		88mg	292mg	4700mg	NR
SeleniumSelenium		20µg	66µg	55µg	400µg
SodiumSodium		0.3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0.81mg	2.7mg	4100mg	6200mg
ZincZinc		0.92mg	3.1mg	8mg	40mg

Whole-Grain Wheat Flour: Essential amino acids

Whole-Grain Wheat Flour: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.099g	0.33g	0.6g	NR
IsoleucineIsoleucine		0.14g	0.46g	1.2g	NR
LeucineLeucine		0.28g	0.92g	2.3g	NR
LysineLysine		0.13g	0.45g	1.8g	NR
MethionineMethionine		0.063g	0.21g	0.9g	NR
PhenylalaninePhenylalanine		0.22g	0.72g	1.5g	NR
ThreonineThreonine		0.11g	0.38g	0.9g	NR
TryptophanTryptophan		0.056g	0.19g	0.24g	NR
ValineValine		0.17g	0.56g	1.7g	NR

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