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Whole Milk: detail




Whole Milk: Macro nutrients

Whole Milk: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%61kcal61kcal2070kcalNR
ProteinsProteins6%3.2g3.2g50g180g
CarbohydrateCarbohydrate2%4.8g4.8g230g340g
LipidLipid7%3.3g3.3g50g80g
» Saturated fatSaturated fat11%1.9g1.9g17g27g
» Monounsaturated fatMonounsaturated fat5%0.81g0.81g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol50%10mg10mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%88g88g2700gNR



Whole Milk: Vitamins

Whole Milk: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%46µg46µg700µgNR
» RetinolRetinol6%45µg45µg700µg3000µg
» beta-Carotenebeta-Carotene0%7µg7µg2520µgNR
ThiamineThiamine4%0.046mg0.046mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.17mg1.1mgNR
NiacinNiacin5%0.76NE0.76NE14NENR
Pantothenic acidPantothenic acid7%0.37mg0.37mg5mgNR
Vitamin B6Vit. B63%0.036mg0.036mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B1219%0.45µg0.45µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D20%1µg1µg5µgNR
Vitamin EVit. E0%0.07mg0.07mg15mgNR
Vitamin KVit. K0%0.3µg0.3µg90µgNR



Whole Milk: Dietary minerals

Whole Milk: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium11%113mg113mg1000mg2500mg
CopperCopper3%0.025mg0.025mg0.9mg10mg
IronIron0%0.03mg0.03mg18mg45mg
MagnesiumMagnesium3%10mg10mg320mgNR
ManganeseManganese0%0.004mg0.004mg1.8mg11mg
PhosphorusPhosphorus12%84mg84mg700mg4000mg
PotassiumPotassium3%132mg132mg4700mgNR
SeleniumSelenium7%3.7µg3.7µg55µg400µg
SodiumSodium3%43mg43mg1500mg2300mg
Salt (sodium equivalence)Salt3%116mg116mg4100mg4100mg
ZincZinc5%0.37mg0.37mg8mg40mg



Whole Milk: Essential amino acids

Whole Milk: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.095g0.095g0.6gNR
IsoleucineIsoleucine14%0.16g0.16g1.2gNR
LeucineLeucine13%0.3g0.3g2.3gNR
LysineLysine15%0.26g0.26g1.8gNR
MethionineMethionine9%0.083g0.083g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.16g1.5gNR
ThreonineThreonine15%0.13g0.13g0.9gNR
TryptophanTryptophan17%0.04g0.04g0.24gNR
ValineValine12%0.21g0.21g1.7gNR



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