» Whole Milk

Whole Milk: detail

• Detailed name: Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
• Add to the meal:
• Add to Food Comparator:

Whole Milk: Macro nutrients

Whole Milk: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		122kcal	61kcal	2070kcal	NR
ProteinsProteins		6.3g	3.2g	50g	180g
CarbohydrateCarbohydrate		9.6g	4.8g	230g	340g
LipidLipid		6.5g	3.3g	50g	80g
» Saturated fatSaturated fat		3.7g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.6g	0.81g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.39g	0.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		20mg	10mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		176g	88g	2700g	NR

Whole Milk: Vitamins

Whole Milk: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		92µg	46µg	700µg	NR
» RetinolRetinol		90µg	45µg	700µg	3000µg
» beta-Carotenebeta-Carotene		14µg	7µg	2520µg	NR
ThiamineThiamine		0.092mg	0.046mg	1.1mg	NR
RiboflavinRiboflavin		0.34mg	0.17mg	1.1mg	NR
NiacinNiacin		1.5NE	0.76NE	14NE	NR
Pantothenic acidPantothenic acid		0.75mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.072mg	0.036mg	1.3mg	100mg
Folic acidFolic acid		10µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.9µg	0.45µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		2µg	1µg	5µg	NR
Vitamin EVit. E		0.14mg	0.07mg	15mg	NR
Vitamin KVit. K		0.6µg	0.3µg	90µg	NR

Whole Milk: Dietary minerals

Whole Milk: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		226mg	113mg	1000mg	2500mg
CopperCopper		0.05mg	0.025mg	0.9mg	10mg
IronIron		0.06mg	0.03mg	18mg	45mg
MagnesiumMagnesium		20mg	10mg	320mg	NR
ManganeseManganese		0.008mg	0.004mg	1.8mg	11mg
PhosphorusPhosphorus		168mg	84mg	700mg	4000mg
PotassiumPotassium		264mg	132mg	4700mg	NR
SeleniumSelenium		7.4µg	3.7µg	55µg	400µg
SodiumSodium		86mg	43mg	1500mg	2300mg
Salt (sodium equivalence)Salt		232mg	116mg	4100mg	4100mg
ZincZinc		0.74mg	0.37mg	8mg	40mg

Whole Milk: Essential amino acids

Whole Milk: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.19g	0.095g	0.6g	NR
IsoleucineIsoleucine		0.33g	0.16g	1.2g	NR
LeucineLeucine		0.6g	0.3g	2.3g	NR
LysineLysine		0.53g	0.26g	1.8g	NR
MethionineMethionine		0.17g	0.083g	0.9g	NR
PhenylalaninePhenylalanine		0.33g	0.16g	1.5g	NR
ThreonineThreonine		0.27g	0.13g	0.9g	NR
TryptophanTryptophan		0.08g	0.04g	0.24g	NR
ValineValine		0.41g	0.21g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com