» Whole Milk

Whole Milk: detail

• Detailed name: Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
• Select a Portion Size:
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Whole Milk: Macro nutrients

Whole Milk: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		18kcal	61kcal	2070kcal	NR
ProteinsProteins		0.95g	3.2g	50g	180g
CarbohydrateCarbohydrate		1.4g	4.8g	230g	340g
LipidLipid		0.98g	3.3g	50g	80g
» Saturated fatSaturated fat		0.56g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.24g	0.81g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.059g	0.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		3mg	10mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		26g	88g	2700g	NR

Whole Milk: Vitamins

Whole Milk: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		14µg	46µg	700µg	NR
» RetinolRetinol		14µg	45µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.1µg	7µg	2520µg	NR
ThiamineThiamine		0.014mg	0.046mg	1.1mg	NR
RiboflavinRiboflavin		0.051mg	0.17mg	1.1mg	NR
NiacinNiacin		0.23NE	0.76NE	14NE	NR
Pantothenic acidPantothenic acid		0.11mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.011mg	0.036mg	1.3mg	100mg
Folic acidFolic acid		1.5µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.14µg	0.45µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	1µg	5µg	NR
Vitamin EVit. E		0.021mg	0.07mg	15mg	NR
Vitamin KVit. K		0.09µg	0.3µg	90µg	NR

Whole Milk: Dietary minerals

Whole Milk: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		34mg	113mg	1000mg	2500mg
CopperCopper		0.0075mg	0.025mg	0.9mg	10mg
IronIron		0.009mg	0.03mg	18mg	45mg
MagnesiumMagnesium		3mg	10mg	320mg	NR
ManganeseManganese		0.0012mg	0.004mg	1.8mg	11mg
PhosphorusPhosphorus		25mg	84mg	700mg	4000mg
PotassiumPotassium		40mg	132mg	4700mg	NR
SeleniumSelenium		1.1µg	3.7µg	55µg	400µg
SodiumSodium		13mg	43mg	1500mg	2300mg
Salt (sodium equivalence)Salt		35mg	116mg	4100mg	4100mg
ZincZinc		0.11mg	0.37mg	8mg	40mg

Whole Milk: Essential amino acids

Whole Milk: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.029g	0.095g	0.6g	NR
IsoleucineIsoleucine		0.049g	0.16g	1.2g	NR
LeucineLeucine		0.09g	0.3g	2.3g	NR
LysineLysine		0.079g	0.26g	1.8g	NR
MethionineMethionine		0.025g	0.083g	0.9g	NR
PhenylalaninePhenylalanine		0.049g	0.16g	1.5g	NR
ThreonineThreonine		0.04g	0.13g	0.9g	NR
TryptophanTryptophan		0.012g	0.04g	0.24g	NR
ValineValine		0.062g	0.21g	1.7g	NR

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