food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Whole Milk

Food  
 
Nutrient  
Groups  
Advanced Search…

Whole Milk: detail




Whole Milk: Macro nutrients

Whole Milk: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%31kcal61kcal2070kcalNR
ProteinsProteins3%1.6g3.2g50g180g
CarbohydrateCarbohydrate1%2.4g4.8g230g340g
LipidLipid3%1.6g3.3g50g80g
» Saturated fatSaturated fat5%0.93g1.9g17g27g
» Monounsaturated fatMonounsaturated fat2%0.41g0.81g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.098g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol25%5mg10mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%44g88g2700gNR



Whole Milk: Vitamins

Whole Milk: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%23µg46µg700µgNR
» RetinolRetinol3%23µg45µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.5µg7µg2520µgNR
ThiamineThiamine2%0.023mg0.046mg1.1mgNR
RiboflavinRiboflavin8%0.085mg0.17mg1.1mgNR
NiacinNiacin3%0.38NE0.76NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.37mg5mgNR
Vitamin B6Vit. B61%0.018mg0.036mg1.3mg100mg
Folic acidFolic acid1%2.5µg5µg400µgNR
Vitamin B12Vit. B129%0.23µg0.45µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.5µg1µg5µgNR
Vitamin EVit. E0%0.035mg0.07mg15mgNR
Vitamin KVit. K0%0.15µg0.3µg90µgNR



Whole Milk: Dietary minerals

Whole Milk: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%57mg113mg1000mg2500mg
CopperCopper1%0.013mg0.025mg0.9mg10mg
IronIron0%0.015mg0.03mg18mg45mg
MagnesiumMagnesium2%5mg10mg320mgNR
ManganeseManganese0%0.002mg0.004mg1.8mg11mg
PhosphorusPhosphorus6%42mg84mg700mg4000mg
PotassiumPotassium1%66mg132mg4700mgNR
SeleniumSelenium3%1.9µg3.7µg55µg400µg
SodiumSodium1%22mg43mg1500mg2300mg
Salt (sodium equivalence)Salt1%58mg116mg4100mg4100mg
ZincZinc2%0.19mg0.37mg8mg40mg



Whole Milk: Essential amino acids

Whole Milk: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.048g0.095g0.6gNR
IsoleucineIsoleucine7%0.082g0.16g1.2gNR
LeucineLeucine7%0.15g0.3g2.3gNR
LysineLysine7%0.13g0.26g1.8gNR
MethionineMethionine5%0.042g0.083g0.9gNR
PhenylalaninePhenylalanine5%0.082g0.16g1.5gNR
ThreonineThreonine7%0.067g0.13g0.9gNR
TryptophanTryptophan8%0.02g0.04g0.24gNR
ValineValine6%0.1g0.21g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com