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Whole-Wheat Pancake Dry Mix: detail




Whole-Wheat Pancake Dry Mix: Macro nutrients

Whole-Wheat Pancake Dry Mix: Macro nutrients, for a standard portion of 100ml poured
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%204kcal344kcal2070kcalNR
ProteinsProteins15%7.6g13g50g180g
CarbohydrateCarbohydrate18%42g71g230g340g
LipidLipid2%0.89g1.5g50g80g
» Saturated fatSaturated fat1%0.14g0.24g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.28g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.36g0.61g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%5.2g8.8g2700gNR






Whole-Wheat Pancake Dry Mix: Vitamins

Whole-Wheat Pancake Dry Mix: Vitamins, for a standard portion of 100ml poured
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.2µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg18µg2520µgNR
ThiamineThiamine31%0.34mg0.57mg1.1mgNR
RiboflavinRiboflavin58%0.64mg1.1mg1.1mgNR
NiacinNiacin42%5.8NE9.9NE14NENR
Pantothenic acidPantothenic acid9%0.44mg0.75mg5mgNR
Vitamin B6Vit. B610%0.13mg0.23mg1.3mg100mg
Folic acidFolic acid15%60µg102µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Whole-Wheat Pancake Dry Mix: Dietary minerals

Whole-Wheat Pancake Dry Mix: Dietary minerals, for a standard portion of 100ml poured
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium27%266mg449mg1000mg2500mg
CopperCopper37%0.33mg0.56mg0.9mg10mg
IronIron26%4.6mg7.8mg18mg45mg
MagnesiumMagnesium19%62mg104mg320mgNR
ManganeseManganese74%1.3mg2.2mg1.8mg11mg
PhosphorusPhosphorus66%463mg782mg700mg4000mg
PotassiumPotassium6%263mg445mg4700mgNR
SeleniumSelenium41%22µg38µg55µg400µg
SodiumSodium56%840mg1419mg1500mg2300mg
Salt (sodium equivalence)Salt55%2269mg3835mg4100mg6200mg
ZincZinc14%1.2mg2mg8mg40mg






Whole-Wheat Pancake Dry Mix: Essential amino acids

Whole-Wheat Pancake Dry Mix: Essential amino acids, for a standard portion of 100ml poured
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.18g0.3g0.6gNR
IsoleucineIsoleucine24%0.29g0.5g1.2gNR
LeucineLeucine23%0.54g0.91g2.3gNR
LysineLysine14%0.25g0.43g1.8gNR
MethionineMethionine14%0.13g0.22g0.9gNR
PhenylalaninePhenylalanine25%0.38g0.63g1.5gNR
ThreonineThreonine26%0.23g0.39g0.9gNR
TryptophanTryptophan46%0.11g0.19g0.24gNR
ValineValine22%0.37g0.63g1.7gNR



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