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Whole-Wheat Spaghetti: detail




Whole-Wheat Spaghetti: Macro nutrients

Whole-Wheat Spaghetti: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%186kcal124kcal2070kcalNR
ProteinsProteins16%8g5.3g50g180g
CarbohydrateCarbohydrate17%40g27g230g340g
LipidLipid2%0.81g0.54g50g80g
» Saturated fatSaturated fat1%0.15g0.099g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.32g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.8g3.2g25gNR
WaterWater4%101g67g2700gNR






Whole-Wheat Spaghetti: Vitamins

Whole-Wheat Spaghetti: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg2µg2520µgNR
ThiamineThiamine15%0.16mg0.11mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.045mg1.1mgNR
NiacinNiacin20%2.8NE1.9NE14NENR
Pantothenic acidPantothenic acid13%0.63mg0.42mg5mgNR
Vitamin B6Vit. B69%0.12mg0.079mg1.3mg100mg
Folic acidFolic acid2%7.5µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.45mg0.3mg15mgNR
Vitamin KVit. K1%1.1µg0.7µg90µgNR






Whole-Wheat Spaghetti: Dietary minerals

Whole-Wheat Spaghetti: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg15mg1000mg2500mg
CopperCopper28%0.25mg0.17mg0.9mg10mg
IronIron9%1.6mg1.1mg18mg45mg
MagnesiumMagnesium14%45mg30mg320mgNR
ManganeseManganese115%2.1mg1.4mg1.8mg11mg
PhosphorusPhosphorus19%134mg89mg700mg4000mg
PotassiumPotassium1%66mg44mg4700mgNR
SeleniumSelenium71%39µg26µg55µg400µg
SodiumSodium0%4.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg8.1mg4100mg4100mg
ZincZinc15%1.2mg0.81mg8mg40mg






Whole-Wheat Spaghetti: Essential amino acids

Whole-Wheat Spaghetti: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine31%0.19g0.13g0.6gNR
IsoleucineIsoleucine26%0.31g0.21g1.2gNR
LeucineLeucine24%0.55g0.36g2.3gNR
LysineLysine10%0.18g0.12g1.8gNR
MethionineMethionine14%0.13g0.086g0.9gNR
PhenylalaninePhenylalanine27%0.4g0.27g1.5gNR
ThreonineThreonine24%0.21g0.14g0.9gNR
TryptophanTryptophan43%0.1g0.069g0.24gNR
ValineValine20%0.35g0.23g1.7gNR



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