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Whole-Wheat Spaghetti: detail




Whole-Wheat Spaghetti: Macro nutrients

Whole-Wheat Spaghetti: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%248kcal124kcal2070kcalNR
ProteinsProteins21%11g5.3g50g180g
CarbohydrateCarbohydrate23%53g27g230g340g
LipidLipid2%1.1g0.54g50g80g
» Saturated fatSaturated fat1%0.2g0.099g17g27g
» Monounsaturated fatMonounsaturated fat1%0.15g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.43g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber26%6.4g3.2g25gNR
WaterWater5%134g67g2700gNR






Whole-Wheat Spaghetti: Vitamins

Whole-Wheat Spaghetti: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4µg2µg2520µgNR
ThiamineThiamine20%0.22mg0.11mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.045mg1.1mgNR
NiacinNiacin27%3.7NE1.9NE14NENR
Pantothenic acidPantothenic acid17%0.84mg0.42mg5mgNR
Vitamin B6Vit. B612%0.16mg0.079mg1.3mg100mg
Folic acidFolic acid3%10µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.6mg0.3mg15mgNR
Vitamin KVit. K2%1.4µg0.7µg90µgNR






Whole-Wheat Spaghetti: Dietary minerals

Whole-Wheat Spaghetti: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg15mg1000mg2500mg
CopperCopper37%0.33mg0.17mg0.9mg10mg
IronIron12%2.1mg1.1mg18mg45mg
MagnesiumMagnesium19%60mg30mg320mgNR
ManganeseManganese153%2.8mg1.4mg1.8mg11mg
PhosphorusPhosphorus25%178mg89mg700mg4000mg
PotassiumPotassium2%88mg44mg4700mgNR
SeleniumSelenium94%52µg26µg55µg400µg
SodiumSodium0%6mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%16mg8.1mg4100mg4100mg
ZincZinc20%1.6mg0.81mg8mg40mg






Whole-Wheat Spaghetti: Essential amino acids

Whole-Wheat Spaghetti: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine42%0.25g0.13g0.6gNR
IsoleucineIsoleucine35%0.41g0.21g1.2gNR
LeucineLeucine32%0.73g0.36g2.3gNR
LysineLysine13%0.24g0.12g1.8gNR
MethionineMethionine19%0.17g0.086g0.9gNR
PhenylalaninePhenylalanine35%0.53g0.27g1.5gNR
ThreonineThreonine32%0.29g0.14g0.9gNR
TryptophanTryptophan58%0.14g0.069g0.24gNR
ValineValine27%0.46g0.23g1.7gNR



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