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Whole-Wheat Spaghetti: detail

Detailed name: Pasta, spaghetti, whole-wheat, cooked
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Food Group: Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Whole-Wheat Spaghetti: Macro nutrients

Whole-Wheat Spaghetti: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		372kcal	124kcal	2070kcal	NR
ProteinsProteins		16g	5.3g	50g	180g
CarbohydrateCarbohydrate		80g	27g	230g	340g
LipidLipid		1.6g	0.54g	50g	80g
» Saturated fatSaturated fat		0.3g	0.099g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.23g	0.075g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.64g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.6g	3.2g	25g	NR
WaterWater		201g	67g	2700g	NR

Whole-Wheat Spaghetti: Vitamins

Whole-Wheat Spaghetti: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6µg	2µg	2520µg	NR
ThiamineThiamine		0.32mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.045mg	1.1mg	NR
NiacinNiacin		5.6NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.42mg	5mg	NR
Vitamin B6Vit. B6		0.24mg	0.079mg	1.3mg	100mg
Folic acidFolic acid		15µg	5µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.9mg	0.3mg	15mg	NR
Vitamin KVit. K		2.1µg	0.7µg	90µg	NR

Whole-Wheat Spaghetti: Dietary minerals

Whole-Wheat Spaghetti: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	15mg	1000mg	2500mg
CopperCopper		0.5mg	0.17mg	0.9mg	10mg
IronIron		3.2mg	1.1mg	18mg	45mg
MagnesiumMagnesium		90mg	30mg	320mg	NR
ManganeseManganese		4.1mg	1.4mg	1.8mg	11mg
PhosphorusPhosphorus		267mg	89mg	700mg	4000mg
PotassiumPotassium		132mg	44mg	4700mg	NR
SeleniumSelenium		78µg	26µg	55µg	400µg
SodiumSodium		9mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		24mg	8.1mg	4100mg	4100mg
ZincZinc		2.4mg	0.81mg	8mg	40mg

Whole-Wheat Spaghetti: Essential amino acids

Whole-Wheat Spaghetti: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.38g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.62g	0.21g	1.2g	NR
LeucineLeucine		1.1g	0.36g	2.3g	NR
LysineLysine		0.35g	0.12g	1.8g	NR
MethionineMethionine		0.26g	0.086g	0.9g	NR
PhenylalaninePhenylalanine		0.8g	0.27g	1.5g	NR
ThreonineThreonine		0.43g	0.14g	0.9g	NR
TryptophanTryptophan		0.21g	0.069g	0.24g	NR
ValineValine		0.69g	0.23g	1.7g	NR