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Whole-Wheat Spaghetti: detail




Whole-Wheat Spaghetti: Macro nutrients

Whole-Wheat Spaghetti: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal124kcal2070kcalNR
ProteinsProteins3%1.6g5.3g50g180g
CarbohydrateCarbohydrate3%8g27g230g340g
LipidLipid0%0.16g0.54g50g80g
» Saturated fatSaturated fat0%0.03g0.099g17g27g
» Monounsaturated fatMonounsaturated fat0%0.023g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.064g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.96g3.2g25gNR
WaterWater1%20g67g2700gNR






Whole-Wheat Spaghetti: Vitamins

Whole-Wheat Spaghetti: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.6µg2µg2520µgNR
ThiamineThiamine3%0.032mg0.11mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.045mg1.1mgNR
NiacinNiacin4%0.56NE1.9NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.42mg5mgNR
Vitamin B6Vit. B62%0.024mg0.079mg1.3mg100mg
Folic acidFolic acid0%1.5µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.09mg0.3mg15mgNR
Vitamin KVit. K0%0.21µg0.7µg90µgNR






Whole-Wheat Spaghetti: Dietary minerals

Whole-Wheat Spaghetti: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg15mg1000mg2500mg
CopperCopper6%0.05mg0.17mg0.9mg10mg
IronIron2%0.32mg1.1mg18mg45mg
MagnesiumMagnesium3%9mg30mg320mgNR
ManganeseManganese23%0.41mg1.4mg1.8mg11mg
PhosphorusPhosphorus4%27mg89mg700mg4000mg
PotassiumPotassium0%13mg44mg4700mgNR
SeleniumSelenium14%7.8µg26µg55µg400µg
SodiumSodium0%0.9mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg8.1mg4100mg4100mg
ZincZinc3%0.24mg0.81mg8mg40mg






Whole-Wheat Spaghetti: Essential amino acids

Whole-Wheat Spaghetti: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.038g0.13g0.6gNR
IsoleucineIsoleucine5%0.062g0.21g1.2gNR
LeucineLeucine5%0.11g0.36g2.3gNR
LysineLysine2%0.035g0.12g1.8gNR
MethionineMethionine3%0.026g0.086g0.9gNR
PhenylalaninePhenylalanine5%0.08g0.27g1.5gNR
ThreonineThreonine5%0.043g0.14g0.9gNR
TryptophanTryptophan9%0.021g0.069g0.24gNR
ValineValine4%0.069g0.23g1.7gNR



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