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Whole-Wheat Spaghetti: detail




Whole-Wheat Spaghetti: Macro nutrients

Whole-Wheat Spaghetti: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal124kcal2070kcalNR
ProteinsProteins5%2.7g5.3g50g180g
CarbohydrateCarbohydrate6%13g27g230g340g
LipidLipid1%0.27g0.54g50g80g
» Saturated fatSaturated fat0%0.05g0.099g17g27g
» Monounsaturated fatMonounsaturated fat0%0.038g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g3.2g25gNR
WaterWater1%34g67g2700gNR



Whole-Wheat Spaghetti: Vitamins

Whole-Wheat Spaghetti: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg2µg2520µgNR
ThiamineThiamine5%0.054mg0.11mg1.1mgNR
RiboflavinRiboflavin2%0.023mg0.045mg1.1mgNR
NiacinNiacin7%0.93NE1.9NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.42mg5mgNR
Vitamin B6Vit. B63%0.04mg0.079mg1.3mg100mg
Folic acidFolic acid1%2.5µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.3mg15mgNR
Vitamin KVit. K0%0.35µg0.7µg90µgNR



Whole-Wheat Spaghetti: Dietary minerals

Whole-Wheat Spaghetti: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg15mg1000mg2500mg
CopperCopper9%0.084mg0.17mg0.9mg10mg
IronIron3%0.53mg1.1mg18mg45mg
MagnesiumMagnesium5%15mg30mg320mgNR
ManganeseManganese38%0.69mg1.4mg1.8mg11mg
PhosphorusPhosphorus6%45mg89mg700mg4000mg
PotassiumPotassium0%22mg44mg4700mgNR
SeleniumSelenium24%13µg26µg55µg400µg
SodiumSodium0%1.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg8.1mg4100mg4100mg
ZincZinc5%0.41mg0.81mg8mg40mg



Whole-Wheat Spaghetti: Essential amino acids

Whole-Wheat Spaghetti: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.063g0.13g0.6gNR
IsoleucineIsoleucine9%0.1g0.21g1.2gNR
LeucineLeucine8%0.18g0.36g2.3gNR
LysineLysine3%0.059g0.12g1.8gNR
MethionineMethionine5%0.043g0.086g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.27g1.5gNR
ThreonineThreonine8%0.072g0.14g0.9gNR
TryptophanTryptophan14%0.035g0.069g0.24gNR
ValineValine7%0.12g0.23g1.7gNR



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