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Whole-Wheat Spaghetti: detail




Whole-Wheat Spaghetti: Macro nutrients

Whole-Wheat Spaghetti: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%93kcal124kcal2070kcalNR
ProteinsProteins8%4g5.3g50g180g
CarbohydrateCarbohydrate9%20g27g230g340g
LipidLipid1%0.41g0.54g50g80g
» Saturated fatSaturated fat0%0.074g0.099g17g27g
» Monounsaturated fatMonounsaturated fat0%0.056g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g3.2g25gNR
WaterWater2%50g67g2700gNR



Whole-Wheat Spaghetti: Vitamins

Whole-Wheat Spaghetti: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.5µg2µg2520µgNR
ThiamineThiamine7%0.081mg0.11mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.045mg1.1mgNR
NiacinNiacin10%1.4NE1.9NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.42mg5mgNR
Vitamin B6Vit. B65%0.059mg0.079mg1.3mg100mg
Folic acidFolic acid1%3.8µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.3mg15mgNR
Vitamin KVit. K1%0.53µg0.7µg90µgNR



Whole-Wheat Spaghetti: Dietary minerals

Whole-Wheat Spaghetti: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg15mg1000mg2500mg
CopperCopper14%0.13mg0.17mg0.9mg10mg
IronIron4%0.8mg1.1mg18mg45mg
MagnesiumMagnesium7%23mg30mg320mgNR
ManganeseManganese57%1mg1.4mg1.8mg11mg
PhosphorusPhosphorus10%67mg89mg700mg4000mg
PotassiumPotassium1%33mg44mg4700mgNR
SeleniumSelenium35%19µg26µg55µg400µg
SodiumSodium0%2.3mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.1mg8.1mg4100mg4100mg
ZincZinc8%0.61mg0.81mg8mg40mg



Whole-Wheat Spaghetti: Essential amino acids

Whole-Wheat Spaghetti: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.094g0.13g0.6gNR
IsoleucineIsoleucine13%0.16g0.21g1.2gNR
LeucineLeucine12%0.27g0.36g2.3gNR
LysineLysine5%0.089g0.12g1.8gNR
MethionineMethionine7%0.065g0.086g0.9gNR
PhenylalaninePhenylalanine13%0.2g0.27g1.5gNR
ThreonineThreonine12%0.11g0.14g0.9gNR
TryptophanTryptophan22%0.052g0.069g0.24gNR
ValineValine10%0.17g0.23g1.7gNR



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