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Whole-Wheat Spaghetti: detail




Whole-Wheat Spaghetti: Macro nutrients

Whole-Wheat Spaghetti: Macro nutrients, for a standard portion of 215g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%267kcal124kcal2070kcalNR
ProteinsProteins23%11g5.3g50g180g
CarbohydrateCarbohydrate25%57g27g230g340g
LipidLipid2%1.2g0.54g50g80g
» Saturated fatSaturated fat1%0.21g0.099g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.46g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber28%6.9g3.2g25gNR
WaterWater5%144g67g2700gNR






Whole-Wheat Spaghetti: Vitamins

Whole-Wheat Spaghetti: Vitamins, for a standard portion of 215g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.3µg2µg2520µgNR
ThiamineThiamine21%0.23mg0.11mg1.1mgNR
RiboflavinRiboflavin9%0.097mg0.045mg1.1mgNR
NiacinNiacin29%4NE1.9NE14NENR
Pantothenic acidPantothenic acid18%0.9mg0.42mg5mgNR
Vitamin B6Vit. B613%0.17mg0.079mg1.3mg100mg
Folic acidFolic acid3%11µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.65mg0.3mg15mgNR
Vitamin KVit. K2%1.5µg0.7µg90µgNR






Whole-Wheat Spaghetti: Dietary minerals

Whole-Wheat Spaghetti: Dietary minerals, for a standard portion of 215g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg15mg1000mg2500mg
CopperCopper40%0.36mg0.17mg0.9mg10mg
IronIron13%2.3mg1.1mg18mg45mg
MagnesiumMagnesium20%65mg30mg320mgNR
ManganeseManganese165%3mg1.4mg1.8mg11mg
PhosphorusPhosphorus27%191mg89mg700mg4000mg
PotassiumPotassium2%95mg44mg4700mgNR
SeleniumSelenium101%56µg26µg55µg400µg
SodiumSodium0%6.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%17mg8.1mg4100mg6200mg
ZincZinc22%1.7mg0.81mg8mg40mg






Whole-Wheat Spaghetti: Essential amino acids

Whole-Wheat Spaghetti: Essential amino acids, for a standard portion of 215g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine45%0.27g0.13g0.6gNR
IsoleucineIsoleucine37%0.45g0.21g1.2gNR
LeucineLeucine34%0.78g0.36g2.3gNR
LysineLysine14%0.25g0.12g1.8gNR
MethionineMethionine21%0.18g0.086g0.9gNR
PhenylalaninePhenylalanine38%0.57g0.27g1.5gNR
ThreonineThreonine34%0.31g0.14g0.9gNR
TryptophanTryptophan62%0.15g0.069g0.24gNR
ValineValine29%0.5g0.23g1.7gNR



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