» Jordans Wild Berry Country Crisp

Jordans Wild Berry Country Crisp: detail

• Detailed name: Cereal, ready to eat, Morning Crisp Wild Berries, Jordans
• Select a Portion Size:
  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Breakfast Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Jordans Wild Berry Country Crisp: Macro nutrients

Jordans Wild Berry Country Crisp: Macro nutrients, for a standard portion of 55g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		243kcal	441kcal	2070kcal	NR
ProteinsProteins		4.1g	7.5g	50g	180g
CarbohydrateCarbohydrate		37g	68g	230g	340g
LipidLipid		8.6g	16g	50g	80g
» Saturated fatSaturated fat		2.7g	4.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.6g	8.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.3g	4.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.6g	6.5g	25g	NR
WaterWater		4g	7.3g	2700g	NR

Jordans Wild Berry Country Crisp: Vitamins

Jordans Wild Berry Country Crisp: Vitamins, for a standard portion of 55g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine	NR
RiboflavinRiboflavin	NR
NiacinNiacin	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.61mg	1.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Jordans Wild Berry Country Crisp: Dietary minerals

Jordans Wild Berry Country Crisp: Dietary minerals, for a standard portion of 55g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	41mg	1000mg	2500mg
CopperCopper	NR
IronIron		1.4mg	2.5mg	18mg	45mg
MagnesiumMagnesium	NR
ManganeseManganese	NR
PhosphorusPhosphorus	NR
PotassiumPotassium	NR
SeleniumSelenium	NR
SodiumSodium		2.8mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		7.4mg	14mg	4100mg	6200mg
ZincZinc	NR

Jordans Wild Berry Country Crisp: Essential amino acids

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