food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Wild Bullhead

Food  
 
Nutrient  
Groups  
Advanced Search…

Wild Bullhead: detail




Wild Bullhead: Macro nutrients

Wild Bullhead: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%105kcal105kcal2070kcalNR
ProteinsProteins37%18g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid6%2.9g2.9g50g80g
» Saturated fatSaturated fat4%0.74g0.74g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.64g0.64g17g27g
» » Omega 3Omega 336%0.39g0.39g1.1g3g
» » Omega 6Omega 62%0.22g0.22g12g30g
» CholesterolCholesterol360%72mg72mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%78g78g2700gNR






Wild Bullhead: Vitamins

Wild Bullhead: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg15µg700µgNR
» RetinolRetinol2%15µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine21%0.23mg0.23mg1.1mgNR
RiboflavinRiboflavin6%0.067mg0.067mg1.1mgNR
NiacinNiacin42%5.8NE5.8NE14NENR
Pantothenic acidPantothenic acid18%0.91mg0.91mg5mgNR
Vitamin B6Vit. B68%0.11mg0.11mg1.3mg100mg
Folic acidFolic acid3%10µg10µg400µgNR
Vitamin B12Vit. B12121%2.9µg2.9µg2.4µgNR
Vitamin CVit. C1%0.8mg0.8mg75mg2000mg
Vitamin DVit. D284%14µg14µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Wild Bullhead: Dietary minerals

Wild Bullhead: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg11mg1000mg2500mg
CopperCopper4%0.039mg0.039mg0.9mg10mg
IronIron2%0.35mg0.35mg18mg45mg
MagnesiumMagnesium9%28mg28mg320mgNR
ManganeseManganese2%0.027mg0.027mg1.8mg11mg
PhosphorusPhosphorus43%304mg304mg700mg4000mg
PotassiumPotassium9%419mg419mg4700mgNR
SeleniumSelenium26%14µg14µg55µg400µg
SodiumSodium3%50mg50mg1500mg2300mg
Salt (sodium equivalence)Salt3%135mg135mg4100mg6200mg
ZincZinc8%0.61mg0.61mg8mg40mg






Wild Bullhead: Essential amino acids

Wild Bullhead: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine91%0.54g0.54g0.6gNR
IsoleucineIsoleucine71%0.85g0.85g1.2gNR
LeucineLeucine65%1.5g1.5g2.3gNR
LysineLysine94%1.7g1.7g1.8gNR
MethionineMethionine61%0.55g0.55g0.9gNR
PhenylalaninePhenylalanine48%0.72g0.72g1.5gNR
ThreonineThreonine90%0.81g0.81g0.9gNR
TryptophanTryptophan86%0.21g0.21g0.24gNR
ValineValine56%0.95g0.95g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com