» Wild rainbow Trout

Wild rainbow Trout: detail

• Detailed name: Fish, trout, rainbow, wild, baked or broiled
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Wild rainbow Trout: Macro nutrients

Wild rainbow Trout: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		600kcal	150kcal	2070kcal	NR
ProteinsProteins		92g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		23g	5.8g	50g	80g
» Saturated fatSaturated fat		6.5g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		7g	1.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.3g	1.8g	17g	27g
» » Omega 3Omega 3		5.3g	1.3g	1.1g	3g
» » Omega 6Omega 6		1.6g	0.4g	12g	30g
» CholesterolCholesterol		276mg	69mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		282g	71g	2700g	NR

Wild rainbow Trout: Vitamins

Wild rainbow Trout: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		60µg	15µg	700µg	NR
» RetinolRetinol		60µg	15µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.61mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.39mg	0.097mg	1.1mg	NR
NiacinNiacin		40NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		4.3mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		1.4mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		76µg	19µg	400µg	NR
Vitamin B12Vit. B12		25µg	6.3µg	2.4µg	NR
Vitamin CVit. C		8mg	2mg	75mg	2000mg
Vitamin DVit. D		28µg	7µg	5µg	NR
Vitamin EVit. E		0.12mg	0.03mg	15mg	NR
Vitamin KVit. K	NR

Wild rainbow Trout: Dietary minerals

Wild rainbow Trout: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		344mg	86mg	1000mg	2500mg
CopperCopper		0.23mg	0.058mg	0.9mg	10mg
IronIron		1.5mg	0.38mg	18mg	45mg
MagnesiumMagnesium		124mg	31mg	320mg	NR
ManganeseManganese		0.084mg	0.021mg	1.8mg	11mg
PhosphorusPhosphorus		1076mg	269mg	700mg	4000mg
PotassiumPotassium		1792mg	448mg	4700mg	NR
SeleniumSelenium		53µg	13µg	55µg	400µg
SodiumSodium		224mg	56mg	1500mg	2300mg
Salt (sodium equivalence)Salt		605mg	151mg	4100mg	4100mg
ZincZinc		2mg	0.51mg	8mg	40mg

Wild rainbow Trout: Essential amino acids

Wild rainbow Trout: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.7g	0.68g	0.6g	NR
IsoleucineIsoleucine		4.2g	1.1g	1.2g	NR
LeucineLeucine		7.5g	1.9g	2.3g	NR
LysineLysine		8.4g	2.1g	1.8g	NR
MethionineMethionine		2.7g	0.68g	0.9g	NR
PhenylalaninePhenylalanine		3.6g	0.9g	1.5g	NR
ThreonineThreonine		4g	1g	0.9g	NR
TryptophanTryptophan		1g	0.26g	0.24g	NR
ValineValine		4.7g	1.2g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com