» Wild rainbow Trout

Wild rainbow Trout: detail

• Detailed name: Fish, trout, rainbow, wild, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Wild rainbow Trout: Macro nutrients

Wild rainbow Trout: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		150kcal	150kcal	2070kcal	NR
ProteinsProteins		23g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		5.8g	5.8g	50g	80g
» Saturated fatSaturated fat		1.6g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.7g	1.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	1.8g	17g	27g
» » Omega 3Omega 3		1.3g	1.3g	1.1g	3g
» » Omega 6Omega 6		0.4g	0.4g	12g	30g
» CholesterolCholesterol		69mg	69mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		71g	71g	2700g	NR

Wild rainbow Trout: Vitamins

Wild rainbow Trout: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	15µg	700µg	NR
» RetinolRetinol		15µg	15µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.15mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.097mg	0.097mg	1.1mg	NR
NiacinNiacin		10NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		0.35mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		19µg	19µg	400µg	NR
Vitamin B12Vit. B12		6.3µg	6.3µg	2.4µg	NR
Vitamin CVit. C		2mg	2mg	75mg	2000mg
Vitamin DVit. D		7µg	7µg	5µg	NR
Vitamin EVit. E		0.03mg	0.03mg	15mg	NR
Vitamin KVit. K	NR

Wild rainbow Trout: Dietary minerals

Wild rainbow Trout: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		86mg	86mg	1000mg	2500mg
CopperCopper		0.058mg	0.058mg	0.9mg	10mg
IronIron		0.38mg	0.38mg	18mg	45mg
MagnesiumMagnesium		31mg	31mg	320mg	NR
ManganeseManganese		0.021mg	0.021mg	1.8mg	11mg
PhosphorusPhosphorus		269mg	269mg	700mg	4000mg
PotassiumPotassium		448mg	448mg	4700mg	NR
SeleniumSelenium		13µg	13µg	55µg	400µg
SodiumSodium		56mg	56mg	1500mg	2300mg
Salt (sodium equivalence)Salt		151mg	151mg	4100mg	6200mg
ZincZinc		0.51mg	0.51mg	8mg	40mg

Wild rainbow Trout: Essential amino acids

Wild rainbow Trout: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.68g	0.68g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		1.9g	1.9g	2.3g	NR
LysineLysine		2.1g	2.1g	1.8g	NR
MethionineMethionine		0.68g	0.68g	0.9g	NR
PhenylalaninePhenylalanine		0.9g	0.9g	1.5g	NR
ThreonineThreonine		1g	1g	0.9g	NR
TryptophanTryptophan		0.26g	0.26g	0.24g	NR
ValineValine		1.2g	1.2g	1.7g	NR

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