food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Wild Rice

Food  
 
Nutrient  
Groups  
Advanced Search…

Wild Rice: detail




Wild Rice: Macro nutrients

Wild Rice: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%152kcal101kcal2070kcalNR
ProteinsProteins12%6g4g50g180g
CarbohydrateCarbohydrate14%32g21g230g340g
LipidLipid1%0.51g0.34g50g80g
» Saturated fatSaturated fat0%0.074g0.049g17g27g
» Monounsaturated fatMonounsaturated fat0%0.075g0.05g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.32g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g1.8g25gNR
WaterWater4%111g74g2700gNR



Wild Rice: Vitamins

Wild Rice: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg2µg2520µgNR
ThiamineThiamine7%0.078mg0.052mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.087mg1.1mgNR
NiacinNiacin23%3.2NE2.1NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.15mg5mgNR
Vitamin B6Vit. B616%0.2mg0.14mg1.3mg100mg
Folic acidFolic acid10%39µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.24mg15mgNR
Vitamin KVit. K1%0.75µg0.5µg90µgNR



Wild Rice: Dietary minerals

Wild Rice: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg3mg1000mg2500mg
CopperCopper20%0.18mg0.12mg0.9mg10mg
IronIron5%0.9mg0.6mg18mg45mg
MagnesiumMagnesium15%48mg32mg320mgNR
ManganeseManganese24%0.42mg0.28mg1.8mg11mg
PhosphorusPhosphorus18%123mg82mg700mg4000mg
PotassiumPotassium3%152mg101mg4700mgNR
SeleniumSelenium2%1.2µg0.8µg55µg400µg
SodiumSodium0%4.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg8.1mg4100mg4100mg
ZincZinc25%2mg1.3mg8mg40mg



Wild Rice: Essential amino acids

Wild Rice: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.16g0.1g0.6gNR
IsoleucineIsoleucine21%0.25g0.17g1.2gNR
LeucineLeucine18%0.41g0.28g2.3gNR
LysineLysine14%0.26g0.17g1.8gNR
MethionineMethionine20%0.18g0.12g0.9gNR
PhenylalaninePhenylalanine20%0.29g0.2g1.5gNR
ThreonineThreonine21%0.19g0.13g0.9gNR
TryptophanTryptophan31%0.074g0.049g0.24gNR
ValineValine20%0.35g0.23g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com