» Wild Rice

Wild Rice: detail

• Detailed name: Grains, rice, wild, cooked
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Wild Rice: Macro nutrients

Wild Rice: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		303kcal	101kcal	2070kcal	NR
ProteinsProteins		12g	4g	50g	180g
CarbohydrateCarbohydrate		64g	21g	230g	340g
LipidLipid		1g	0.34g	50g	80g
» Saturated fatSaturated fat		0.15g	0.049g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.15g	0.05g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.64g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.4g	1.8g	25g	NR
WaterWater		222g	74g	2700g	NR

Wild Rice: Vitamins

Wild Rice: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6µg	2µg	2520µg	NR
ThiamineThiamine		0.16mg	0.052mg	1.1mg	NR
RiboflavinRiboflavin		0.26mg	0.087mg	1.1mg	NR
NiacinNiacin		6.3NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.46mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.41mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		78µg	26µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.72mg	0.24mg	15mg	NR
Vitamin KVit. K		1.5µg	0.5µg	90µg	NR

Wild Rice: Dietary minerals

Wild Rice: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	3mg	1000mg	2500mg
CopperCopper		0.36mg	0.12mg	0.9mg	10mg
IronIron		1.8mg	0.6mg	18mg	45mg
MagnesiumMagnesium		96mg	32mg	320mg	NR
ManganeseManganese		0.85mg	0.28mg	1.8mg	11mg
PhosphorusPhosphorus		246mg	82mg	700mg	4000mg
PotassiumPotassium		303mg	101mg	4700mg	NR
SeleniumSelenium		2.4µg	0.8µg	55µg	400µg
SodiumSodium		9mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		24mg	8.1mg	4100mg	4100mg
ZincZinc		4mg	1.3mg	8mg	40mg

Wild Rice: Essential amino acids

Wild Rice: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.31g	0.1g	0.6g	NR
IsoleucineIsoleucine		0.5g	0.17g	1.2g	NR
LeucineLeucine		0.83g	0.28g	2.3g	NR
LysineLysine		0.51g	0.17g	1.8g	NR
MethionineMethionine		0.36g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.59g	0.2g	1.5g	NR
ThreonineThreonine		0.38g	0.13g	0.9g	NR
TryptophanTryptophan		0.15g	0.049g	0.24g	NR
ValineValine		0.7g	0.23g	1.7g	NR

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