food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Wild Rice

Food  
 
Nutrient  
Groups  
Advanced Search…

Wild Rice: detail




Wild Rice: Macro nutrients

Wild Rice: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal101kcal2070kcalNR
ProteinsProteins2%1.2g4g50g180g
CarbohydrateCarbohydrate3%6.4g21g230g340g
LipidLipid0%0.1g0.34g50g80g
» Saturated fatSaturated fat0%0.015g0.049g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g0.05g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.064g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.54g1.8g25gNR
WaterWater1%22g74g2700gNR



Wild Rice: Vitamins

Wild Rice: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.6µg2µg2520µgNR
ThiamineThiamine1%0.016mg0.052mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.087mg1.1mgNR
NiacinNiacin5%0.63NE2.1NE14NENR
Pantothenic acidPantothenic acid1%0.046mg0.15mg5mgNR
Vitamin B6Vit. B63%0.041mg0.14mg1.3mg100mg
Folic acidFolic acid2%7.8µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.072mg0.24mg15mgNR
Vitamin KVit. K0%0.15µg0.5µg90µgNR



Wild Rice: Dietary minerals

Wild Rice: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.9mg3mg1000mg2500mg
CopperCopper4%0.036mg0.12mg0.9mg10mg
IronIron1%0.18mg0.6mg18mg45mg
MagnesiumMagnesium3%9.6mg32mg320mgNR
ManganeseManganese5%0.085mg0.28mg1.8mg11mg
PhosphorusPhosphorus4%25mg82mg700mg4000mg
PotassiumPotassium1%30mg101mg4700mgNR
SeleniumSelenium0%0.24µg0.8µg55µg400µg
SodiumSodium0%0.9mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg8.1mg4100mg4100mg
ZincZinc5%0.4mg1.3mg8mg40mg



Wild Rice: Essential amino acids

Wild Rice: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.031g0.1g0.6gNR
IsoleucineIsoleucine4%0.05g0.17g1.2gNR
LeucineLeucine4%0.083g0.28g2.3gNR
LysineLysine3%0.051g0.17g1.8gNR
MethionineMethionine4%0.036g0.12g0.9gNR
PhenylalaninePhenylalanine4%0.059g0.2g1.5gNR
ThreonineThreonine4%0.038g0.13g0.9gNR
TryptophanTryptophan6%0.015g0.049g0.24gNR
ValineValine4%0.07g0.23g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com