» Wild Rice

Wild Rice: detail

• Detailed name: Grains, rice, wild, cooked
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Wild Rice: Macro nutrients

Wild Rice: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		505kcal	101kcal	2070kcal	NR
ProteinsProteins		20g	4g	50g	180g
CarbohydrateCarbohydrate		107g	21g	230g	340g
LipidLipid		1.7g	0.34g	50g	80g
» Saturated fatSaturated fat		0.25g	0.049g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.25g	0.05g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9g	1.8g	25g	NR
WaterWater		370g	74g	2700g	NR

Wild Rice: Vitamins

Wild Rice: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		10µg	2µg	2520µg	NR
ThiamineThiamine		0.26mg	0.052mg	1.1mg	NR
RiboflavinRiboflavin		0.44mg	0.087mg	1.1mg	NR
NiacinNiacin		11NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.77mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.68mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		130µg	26µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.2mg	0.24mg	15mg	NR
Vitamin KVit. K		2.5µg	0.5µg	90µg	NR

Wild Rice: Dietary minerals

Wild Rice: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	3mg	1000mg	2500mg
CopperCopper		0.61mg	0.12mg	0.9mg	10mg
IronIron		3mg	0.6mg	18mg	45mg
MagnesiumMagnesium		160mg	32mg	320mg	NR
ManganeseManganese		1.4mg	0.28mg	1.8mg	11mg
PhosphorusPhosphorus		410mg	82mg	700mg	4000mg
PotassiumPotassium		505mg	101mg	4700mg	NR
SeleniumSelenium		4µg	0.8µg	55µg	400µg
SodiumSodium		15mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	8.1mg	4100mg	4100mg
ZincZinc		6.7mg	1.3mg	8mg	40mg

Wild Rice: Essential amino acids

Wild Rice: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.52g	0.1g	0.6g	NR
IsoleucineIsoleucine		0.84g	0.17g	1.2g	NR
LeucineLeucine		1.4g	0.28g	2.3g	NR
LysineLysine		0.85g	0.17g	1.8g	NR
MethionineMethionine		0.6g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.98g	0.2g	1.5g	NR
ThreonineThreonine		0.64g	0.13g	0.9g	NR
TryptophanTryptophan		0.25g	0.049g	0.24g	NR
ValineValine		1.2g	0.23g	1.7g	NR

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